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Just wanted to share today's victory. I see a lot of threads about running, many of which express frustration at getting started or building speed. Neither of those are easy things to accomplish. In t…
Fifteen months after I started this journey I have decided to share my success story. Two things have prompted me to take the time to share: I'm proud of how far I've come and I remember reading some …
I started my healthy living journey about one year ago when I quit smoking and started to exercise. I couldn't run at first so I did a lot of biking. When I was finally able to start running I kept up…
I started my life changing journey in April; inspired by my wife who had quit smoking several months earlier. I set a date to quit smoking after doing it for 25 years, dreading the prospect of gaining…
I have been looking online at various half marathon training programs and now I feel dizzy. There are so many programs and while most are pretty similar I was hoping to get some advice from someone wi…
I shared this with my "friends" but the more I think about it the more I smile so I decided to share with everyone. Yesterday, someone who I had never met before and didn't know I had lost all this we…
So I injured my knee this week while doing C25K which sucks and is a momentary setback. But for the first time that I can remember, I got to answer no to the "Do you smoke?" question. I also posted ve…
Been lurking here for about a month now and using MFP to count my calories and log exercise. I am 41, was about 70-80 lbs over weight, smoker, couch potato and I decided I didn't want to die before I …
