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calculating calories
Hi all! I've been working on losing weight since the end of January, to date I've lost 10kgs but still want to lose a couple more (purely for cosmetic purposes - I realise I am in no way overweight). Two days ago MFP recalculated my recommended calories to 1280 (a 100 calorie decrease to what I had previously been on) I…
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Time to up the calories?
I weighed in this morning at 59.3 kgs (130lb) and my goal weight is 55 (121lb) I've been eating 1380 calories a day plus eating back my exercise calories - this is set to lose 1lb a week. I haven't hit a plateau, I'm just seeking advice as to if it's time to set that back to 0.5lb a week so that I'm not losing to too fast.
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Am I doing this right?
For the past month I have been sticking to eating 1380 calories a day. Last week (9 days ago to be exact) I started riding my bike every day and burning 350-430 calories in an hour. In the past 9 days I haven't done this today and one other day. Before riding my bike I was steadily losing weight. However, since cycling,…
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Confusing Calories
Hi, I'm faaaaaaairly new to this whole thing. For the past two months I've been really focusing on losing weight. For the first month, the weight dropped off fairly quickly (albeit I wasn't eating near 1200 cals a day), however this past month the weightloss has stopped. Last weekend I upped my calories to 1400 a day and…
