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It was on 1lb, I was thinking of changing it to 0.5lb but just wanted to get a second opinion. Thank you :)
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oh okay thanks! I thought it was when 10lbs away! haha
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any insights at all?
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thank god for this post. It has kept me sane for the last 10 days, but yesterday the scale went down after increasing once I started a new exercise routine. Praise the Lord!
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I recommend this one too!
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I just checked my HRM and the settings are all right (weight/height/birthday) I'm hoping its just the weight gain due to building new muscles...
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I've been using my polar FT4 HRM I guess I'm just going to have to stick it out and hopefully the scale will drop..
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yes, (sorry forgot to put that in)
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I do it ALL the time! haha I figure you eat your exercise calories back so why not?
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I've been LOVING dried fruit! Banana, apricots, sultanas, prunes, dates YUM!
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So I should stick with what I'm doing?
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MFP gave me a calorie goal of 1410, when setting it to lost 1lb a week, but TDEE -15% is ~500 more than that? This is why I'm confused, I'm not sure what's the best one to follow
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so essentially I need to eat 1939 calories in total? But my net could be less as a result of exercising?
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should I continue to eat back my exercise calories?
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that all makes sense, that is just such a high number it scares me! hahaha I suppose I had to eat much more than that to now have weight I want to lose.
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I scanned something once and it came up as being the opposition's brand! I had quite the laugh to myself! haha
