hopejohnstone

It was on 1lb, I was thinking of changing it to 0.5lb but just wanted to get a second opinion. Thank you :)

oh okay thanks! I thought it was when 10lbs away! haha

any insights at all?

thank god for this post. It has kept me sane for the last 10 days, but yesterday the scale went down after increasing once I started a new exercise routine. Praise the Lord!

I recommend this one too!

I just checked my HRM and the settings are all right (weight/height/birthday) I'm hoping its just the weight gain due to building new muscles...

I've been using my polar FT4 HRM I guess I'm just going to have to stick it out and hopefully the scale will drop..

yes, (sorry forgot to put that in)

I do it ALL the time! haha I figure you eat your exercise calories back so why not?

I've been LOVING dried fruit! Banana, apricots, sultanas, prunes, dates YUM!

So I should stick with what I'm doing?

MFP gave me a calorie goal of 1410, when setting it to lost 1lb a week, but TDEE -15% is ~500 more than that? This is why I'm confused, I'm not sure what's the best one to follow

so essentially I need to eat 1939 calories in total? But my net could be less as a result of exercising?

should I continue to eat back my exercise calories?

that all makes sense, that is just such a high number it scares me! hahaha I suppose I had to eat much more than that to now have weight I want to lose.

I scanned something once and it came up as being the opposition's brand! I had quite the laugh to myself! haha