Time to up the calories?

hopejohnstone
hopejohnstone Posts: 20
in Health and Weight Loss
I weighed in this morning at 59.3 kgs (130lb) and my goal weight is 55 (121lb)
I've been eating 1380 calories a day plus eating back my exercise calories - this is set to lose 1lb a week.
I haven't hit a plateau, I'm just seeking advice as to if it's time to set that back to 0.5lb a week so that I'm not losing to too fast.

Replies

  • hopejohnstone
    hopejohnstone Posts: 20
    any insights at all?
  • sexymuffintop
    sexymuffintop Posts: 636
    I'd wait until i hit a plateau personally. If you are happy with your losses and you are getting the body shape you desire why change things?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    if you're still losing, then i would wait till you are 5lbs from goal, and then change to 0.5lbs per week.
  • hopejohnstone
    hopejohnstone Posts: 20
    oh okay thanks! I thought it was when 10lbs away! haha

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