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Medifast change
So I have been on Medifast for 6 weeks and I have only lost 8 pounds. I went to the center today and gained a pound this week. I have been staying on plan so I just don't get it. The worst part is when they did the body compostion the first week I joined Medifast my body fat was high. Six weeks later my body fat is more.…
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Body Fat Percentage
What is an ideal body fat percentage? I went to the center and did my body compostion test and they told me that my body fat should be at 25%. I think this is too much.
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I am nervous
I made it through my first week. I am a little nervous, today I am scheduled to weigh in at the Medifast center. I hope I have shed some pounds.
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New To Medifast
Hello, Today is my first day on Medifast. I am excited to start this new program. I lost over 65 pounds on my own by eating less and exercising. The reason why i joined Medifast is I hit my plateau and I have not lost weight for the last 6 months. I heard this program is great to lose weight, I hope I can lose my last 28…
