-
Yoga - Thoughts, Comments?
I have been thinking of starting. Any ideas as to the better one to use. I have heard of so many different styles. I have my DVR set to record one called Namaste. I want to get a little more flexible and build up some strength. Any help would be appreciated!
-
Need help with a question on exercise at work.
Since most of my exercise is done at work I have to log it after it's done since I don't know from one day to the next which job I will be running. Usually it's the same one. As far as the HRM is concerned I burn about 328 calories in an hour running it. Then I have to minus breaks, maintenance issues, start-up and shut…
-
Feels like I'm doing something wrong!
I stay under my calorie goal most all the time. I get plenty of exercise. Problem is the weight isn't budging. I have been hovering at the 170 mark for two weeks. I know my sodium intake is a little shaky at times. The foods that would pry help the most my husband can't eat. We are on a budget so buying food for two…
-
Leg Cramps, Any ideas WHY?
Not sure here. I take supplements, my blood work (recent) shows everything is good there. I wear compression stockings. But the muscles in my upper inside thigh keeps cramping up. It is getting to be very frustrating. Anyone else out there have any clues as to possible reasons? Or should I try a different type of exercise?
-
Hello out there. Newbie here.
Just want to say hello to every one on site. I am looking to lose at least 40 to 50 pounds. Have tried just about every diet I could get my hands on only to lose interest....well, become bored with the food choices really.....I need variety. I have done the pills (NOT a good idea), fad diets, (again, NOT a good idea). I…
