-
Not getting enough protein??
I have my carb / protein / fat set to 50/30/20, which seems reasonable. i eat 2-3 portions of protein a day but always seem to be under- how can i add protein to my diet without compromising on the filling-ness of carbs, and nutrition of fruit&veg?
-
Weight training included in TDEE?
So i set my TDEE at light activity (I work out four times a week for 45 mins) and then log and eat back any additional calories burned. I'm waiting for my new resistance bands to come in the post, which I intend to use for an hour a week in total. Should I up my calories once I start using these? I imagine it to be a…
-
Strength Training programme for women?
Needing to up my ante and include some toning strength training exercises. What programmes are there that take 15 minutes or less, and don't require expensive equipment?
-
Help me calculate my TDEE!!
So I'm adjusting my calories against activity level using this http://scoobysworkshop.com/calorie-calculator/ My exercise is 4 x 45 minute sessions on an exercise bike at a moderate pace, with 30 mins brisk walking 4 times a week. Would this put me in the light or moderate activity category? Any clues?
-
Low-calorie alternatives (UK)
I only really go over my allowance on days that I drink! I find it hard to drink 'better' forms of alcohol, as I only really drink red wine or gin and slimline anyway. Think part of the urge is to quaff something, so have been looking at low-alcohol wines. They're good, but have only found white and rose so far, and…
-
Best TDEE caluculator
Anyone know of a really accurate TDEE calculator? My results are varying from 1,700 to 22,00!
-
Choose my dinner!
Going here tonight- what should have?? http://www.cote-restaurants.co.uk/food_menu.html
-
Not new but want buddies!
Hi All Brits I’ve been at this for a while now, but wine fondness has hindered progress so far. 5”2 female at about 66kg, trying to shift at least 4kg. I know it’s not much to lose but it’s stubborn! Anyone in similar position want to buddy up please add me :)
-
Net calories / exercise
I eat a lot but also exercise, and the weight's not been shifting as quickly as it should be. My current target on a weekday is 1400 calories, but I normally end up eating 1900 with exercise-gained calories. I have a cheat day at the weekend, but this never adds more than 1000 calories. Thinking about not logging exercise…
