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Being Human
American version or UK version Which do you prefer? UK version for me
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Just some general help please
Im sure these have been asked a bunch and I've read a ton of posts that relate and I just CAN'T seem to fully understand. I would like help calculating my BMR, my TDEE (and an explanation of these) and a more in depth answer to how many calories to eat per day than the number that shows up on my food diary every day. When…
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Exercise shoe
Im getting a new pair (my first real pair in 16 years!!) of exercise shoes. I have NO idea what good brands are these days. Looking for advice. I have a collapsed arch in right foot, so I need great arch support. In the 100$ range, bit more is ok. Any thoughts?
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Any geeks in here?
:P Any kind of geek. Star Wars, Doctor Who, Star Trek... ANYTHING Let's let our geeks out!! My biggest geek love is Doctor Who.
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Xbox Kinect Dance Central
Anyone else use this for at home exercise? How would you log it? I have been logging it under "Dance, Aerobic" Thoughts? Is there a way to figure out how many calories burned during it to log correctly? Thanks! ~Lainne
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Trouble getting calories in
Are there some days you're just having a difficult time meeting your calories? Today is going to be rough for me to make it even close I think, without throwing in some junk food. I did extra workout, I've been eating, it's just not adding up. What do you do on days you're low on calories and just lacking in appetite?
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General advice/help
When I joined, I had set my activity to Sedentary and put that I would do 4 - 45min workouts a week. I've been working out in some form every day, so I changed that and after reading posts, I realize that I'm not Sedentary, Im lighty active, so I changed that as well. Now Im a bit confused as to why my calorie intake…
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Weighing in question
I was going to wait until tomorrow, which is my 1 week mark since starting my new lifestyle, but I broke down a minute ago and stepped on the scales. I know these scales are accurate because my husband and I both had appts. with our doctor this week and weighed when we got home and it matched perfectly. Also my mother…
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Has anyone tried Visalus shakes?
Like the Body By Vi challenge? Or just the shakes? I considered it, then brushed it off but then as Im struggling to get in all my calories and my vitamins and protein in a day, maybe it isn't a bad idea? Wanted to hear thoughts from real people, not the people who sell it - who are obviously biased as h*ll.
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Yoga Booty Ballet
Anyone tried this? Im about too. WISH ME LUCK and FRIEND me :P
