I want to continue losing weight while I quit smoking but I'm finding on the internet that your metabolism drops when You quit. I dont know if this drop is a "back to normal" drop or not since nothing I read is specific. I know gaining weight is NOT inevitable. But I'm already at a deficit to lose 1 lb a week. So…
i understand I probably have a little water gain but really it can't all be water. When I quit smoking I was about 114 lbs. 3 weeks later I am 117.4. I have steadily gained weight. It's getting ridiculous. I should be around 111 lbs by now but no, I'm up 6.4 lbs. I thought it wasn't possible for your metabolism to slow…
I've read that u can't control where you're body loses fat. I've read that u can't control where you're body Gains fat. BUT... I've read that cortisol causes abdominal fat. So in a way, doesn't that mean you at least have some control, at least where your body gains fat? So what if I dropped a few pounds and in the process…
i have a question about before and after pics. Er... Several questions lol. When I started dieting back in January I never took a before pic. Then I started scrolling thru looking for anything I could use. All I found were borderline racy pics. I found a couple in my dancer clothes like one with a bikini top and skirt and…
My fiancé asked me to hold his legs so he could do some sit-ups. And before I even get started, this isn't kinky so get ur mind our of the gutter. =P So I sat on his legs and wrapped my legs around his kinda Indian style. Then I realized I could do sit-ups while he was doing them. Then I came up with another move. Instead…
I'm 5'4.5 Hw 134 Cw 119 Gw ??? Ugw probably about 118 after it's all said and done. I'm not anorexic or anything. Just have a tiny frame. I carry alot in my thighs and absolutely nothing on top lol. I focus mainly on exercise, low simple sugars, good fats and high protein. My biggest concern at the moment is cortisol. I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
