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Suggestions for lower sodium lunch meat/cheese
Until I started logging I didn't realize how much sodium was in bread, lunch meat, cheese, etc. I love having sandwiches for lunch though. Can anyone recommend a common brand that is lower in sodium. I have already found some bread thats a bit better, but a few of the meats I look at all seem really high. Thanks!
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Please help me understand all this talk of upping calories
Alright so I keep reading all this info on the forums about people needing to up their cals in order to lose weight. And it brings to mind, well if that were true why does surgery work for so many people (even if it didn't for me)? Any thoughts on this? When I do all my calculations MFP tells me to eat 2100 a day, that…
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How to figure out your OWN calorie target?
Has anyone else felt like the calorie target they give you is too high? I know my body and trying to lose weight in the past and that it hasn't worked. I put into the goals section 2 lbs a week and the calories just seem really high. For example, my mom can't eat over 1200 calories a day or she gains weight. I am guessing…
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Mine didn't help me lose weight
Has anyone else had this issue? I had the lapband done almost 3 years ago now. I lost about 10 lbs the month after surgery, but since then nothing. And I have actually gained weight since. I had a complication at first where they had to wait to fill my band because I got a blood clot from the surgery. I was on blood…
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Weight Capacity
I have newly discovered by doing some research that the average restaurant chair has a weight capacity of 230-250lbs. I wanted to open a discussion on this. Any know this already? I am pretty shocked seeing as how even a large built man will often top this even if barely overweight. I would think restaurants would do a…
