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DASH diet
Anyone doing the DASH diet? I'm about to start it for weight loss & to bring my blood pressure down so any tips, recipes, etc. would be super helpful!
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Coffee - Tea = same as water?
Is black coffee or tea counted as a water? Or do I have to actually drink water as well as coffee?
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raspberry keytones
A while ago I asked about Dr. Oz' claims for raspberry keytones. Now I've got a credible answer so I'm sharing. Click on the link below. http://www.wordsonwellness.com/2012/06/with-all-due-respect-to-dr-oz-raspberry.html?showComment=1339680843195#c4013282384859709950
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Raspberry Ketone
Does anyone have REAL info on this supplement? I Googled & found a bunch o' hype but not much else. Dr. Oz apparently thinks it's a dandy weight loss aid. What are your thoughts???
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Biblical song fun
Okay, let's see what you can add to this list. Assign a song to a Biblical character. Noah: "Raindrops keep falling on my head" Adam and Eve: "Strangers in Paradise" Moses: "There's a Place for Us" Job: "I've Got a Right to Sing the Blues" Jacob: "When a Man Loves a Woman"
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Butter v Margarine
Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the…
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CO2 Makes Us Fat???
Isn't it nice to think that it's not the portions, or carbs, or lack of exercise, or desserts, or fries, or high fructose corn syrup that have made us fat? Now "they" think it's the CO2 in the air. Read it for what it's worth - an interesting study (the link is below). http://sciencenordic.com/new-theory-co2-makes-you-fat
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KFC calories
Some wonderful person gave us the calories for Kentucky Fried Chicken grilled chicken breast WITHOUT SKIN. Does anyone know the calories for their grilled chicken thigh without skin? Thanks for your help!!
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high blood pressure diet
It's official, I've got high blood pressure & got meds this weekend. I've checked the internet for a suitable diet to help bring it down quickly - mostly (expensive) fruits & veggies. What do you fellow high blood pressure people eat??
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clothes for obese child
I have an Angel Tree gift to get ... size 22 clothes for a 12 year old. Ouch! I'm looking for not-old-lady stuff for her. I want her to feel trendy and pretty, which leaves out the two best known plus size stores. Any suggestions - it'll probably be mail order.
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water consumption
When reporting water consumption, can I include all liquids or only just water??
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Exercise advice to the exercise hater.
I hate exercise, I guess that's why I'm overweight by a lot. Only cutting calories doesn't seem to be working for me. So...I'm looking for exercises for the exercise phobe --I'm looking particularly to reduce my upper arms and tummy. But I need overall reduction. My knees work but need to be babied sometimes. What…
