water consumption

PZlady
PZlady Posts: 137 Member
edited October 2024 in Food and Nutrition
When reporting water consumption, can I include all liquids or only just water??

Replies

  • LadyGhostDuchess
    LadyGhostDuchess Posts: 894 Member
    Preferably just water.
    I only record water and lifewater.
  • jamiesadler
    jamiesadler Posts: 634 Member
    I only include water but coffee and tea is ok to include as well.
  • nakabi
    nakabi Posts: 589 Member
    only water :)
  • msmayor
    msmayor Posts: 362 Member
    I just add water.... I don't really include the seltzer or sparkling water I consume because by that time I'm way over with the "recommended amount".....as long as I have at least 10 or more cups a day
  • cmbrysonussery
    cmbrysonussery Posts: 55 Member
    I only include the actual plain water I drink.
  • Lupiemomma30
    Lupiemomma30 Posts: 140 Member
    I only include water but coffee and tea is ok to include as well.

    Coffee and Tea is ok if it's black...once you add sugar (unless it's truvia/splenda or something) or milk (obviously) it doesn't count as water
  • afrazier128
    afrazier128 Posts: 99 Member
    My nutritionist advised to only record the water. Coffee, tea and soda don't count, and if I drink some, I'm to drink an equal amount of water.
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