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Finding it hard to find high calorie foods....
I logged all my food today. This was the first official day of my journey. I am supposed to eat 1800 calories a day and I ate a lot but ended up at 1100. I am also very low on fat as well. I am over my sodium for today and my protein. It seems like when you eat healthier, it is harder to eat the calories. Not sure what to…
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Sweet addicts... do u still allow a sweet a day?
For those who are addicted to sweets (like me) do you allow yourself one small treat while dieting? If I go a day without some sort of chocolate, I crave it. LOL. But is it good to have something small every day?
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How do I manually adjust my calories on MFP?
I would like to manually adjust the amount of calories, and carbs etc that I need to eat everyday. How do I do that?
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How many calories should I eat?
I used a few websites and they all pretty much said that to maintain my current weight, I would need to eat 2400 calories a day. I was planning on eating 1500 calories a day. Is that too little?
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Can anyone tell me about the fitbit?
I have heard about it but would like to know more. What exactly is it? Does it track all calories burned throughout the day including exercising? Is it worth the money?
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Exercise with a small dog?
Does anyone exercise with a small dog? I have a chihuahua but am not quite sure if he is the type of dog to walk or run with... LOL
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What is the 30 day shred considered under exercise?
High impact aerobics?
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Women with large breasts- Running?
I have a question for other women with large breasts, what do you do when it comes to running? I wear two sport bras but it is still uncomfortable running with large breasts, Suggestions?
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What happens to the loose skin once you lose weight?
I need to lose 110 lbs. I can't help but think I will probably have some loose skin hanging. What happens to that skin? Do you have to have it surgically removed? Will it tighten on it's own? Do you need to exercise to tighten it? Is there anyway to prevent it from happening?
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Hello! Would love some friends!
Hello! I am new to the site:) I have a goal of losing 110 LBS. I would love to interact with other motivated individuals who also need to lose a lot of weight or who have already lost a lot of weight:)
Dr wants me to start weightloss meds but I’m here to show her I can DO THIS.