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Need friends with 75+ to lose
I am on a journey to lose over 100 lbs and would love some serious motivated friends to encourage and be encouraged by. I am on week 2, and down 8.6 lbs so far following a calorie deficit.
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Help me with my dinner plans please?
I have 700 calories left for dinner. I’m going to eat out at a Mexican food place with some friends. What would be good options to eat? Their menu has no calories listed.
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100+ lbs to lose and looking for friends
Hi there! I’m a mama of 2 who has a goal of losing over 100lbs. I’ll be following a calorie deficit and walking everyday. I’d love to find others who are also on a long journey like myself so we can support each other. I’ve been a MFP member for 12 years so all of my friends on here are inactive now.
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Help setting up macros
Hi! New to MFP after using it ten years ago. I had two questions! 1. What should my macros be set to? Right now they are 50 carb 30 30. 2. Also, should I be adding anything for breastfeeding? I’m on a mission to lost over 100lbs.
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What are your favorite 500-600 calorie meals?
I am always looking for some new recipes to try and would love to hear some of your favorites!
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Looking for friends who are VERY active on here!
MFP is like a healthy version of FB to me. I am on here throughout the day offering support and encouraging my friends. Would LOVE to meet others who are the same. Please feel free to add me so we can actively keep each other on track! I am on a mission to lose 130 lbs :)
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Looking for other moms who have 100+ to lose
Hi there! I am a 27 year mother of a 6 month old. I am on a mission to lose over 100 lbs. I will be seeing a dietician next week to figure out a healthy macro plan. I would love to get to know other moms who also have a lot to lose. Please feel free to add me!
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I have a hard time meeting my calories
I find that once I've met my macros, my calories are still very low. It seems I can't find healthy high calorie foods. Any suggestions? Anyone in a similar situation?
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Seeing a dietician in two weeks
This will be my first time. What can I expect from the visit? Has anyone else seen one?
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Where is everyone!?
Where are those beautiful charms!
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Tdee question- 20% lower than my bmr
I started my weight loss journey on 10/6. I was eating between 1200-1500 calories. I lost 22 lbs. the past 3 weeks I have maintained. I did some research and read about eating 20% below your tdee. So I understand I need to up my calories. I calculated and my bmr is 1850 while my tdee is 2112 (sedentary). Problem is, 20%…
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Zumba Exhilarate?
Have you tried it? What were your thoughts and successes? I am thinking of buying it.
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Is one cheat meal going to mess up your diet?
Tomorrow is my husband's birthday and we are taking him to Melting Pot which is a fondue restaurant. It is a 4 course meal that includes a cheese fondue, a chocolate fondue, a salad, and chicken,shrimp, and sirloin. We haven't been there in a long time so we are surprising him. The thing is, the place prices by couples so…
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Issues with deodorant?
Has anyone else had issues with deodorant staying on during the day. I am not sure whether this is weight related to relates to my axillary hidradenitis. I tried using the Secret Clinical deodorant since it is stronger and that caused me to have boils start up everywhere within 24 hours :(
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Is Insanity too difficult if you are very overweight?
I am thinking of starting Insanity but fear that it nay be too much for me. Has anyone done it who was very overweight?
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Anyone lost weight with the help of a Nutribullet?
Its 2am and I am sitting here listening to an infomercial for the Nutribullet. I decided to look it up on Amazon to read reviews on it since it seems like a good system and one reviewer said that it helped him to lose 126 lbs! Just curious, has the Nutribullet helped anyone else to lose weight?
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Any success losing the apron tummy/ hanging tummy? X-POSTED
So of course being overweight comes with wonderful things such as the hanging tummy (apron tummy). My biggest fear is that I will lose weight and that skin will never come back up and firm. It makes it difficult to exercise as well with it bouncing. My question is, for those who have lost lots of weight, did yours go away?…
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Any success losing the apron tummy/ hanging tummy?
So of course being overweight comes with wonderful things such as the hanging tummy (apron tummy). My biggest fear is that I will lose weight and that skin will never come back up and firm. It makes it difficult to exercise as well with it bouncing. My question is, for those who have lost lots of weight, did yours go away?…
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Insanity calories too much?
Hey there! I am starting Insanity tomorrow and was calculating my calories by the Insanity chart. According to them, I should be eating 2900 calories which to me seems absolutely insane. I have a hard enough time eating 1800 calories, let alone 2900. By doing the Insanity calculation, it had me take off 500 calories a day…
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Low sodium lemon chicken and artichoke pasta recipe
Here is a recipe I created and put up on my blog a few days ago :) [/URL] Serving Size: One 1/2 cup serving (Recipe makes two servings) Calories: 303 Fat: 8g Carbs: 27g Protein: 32g Cholesterol: 73g Sodium: 105g Ingredients: one chicken breast one garlic clove Mrs. Dash lemon pepper (2 tsp) 1 cup bowtie pasta 1 cup…
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How much have you lost from just walking?
I am curious at to how much weight you have lost from just watching? I unfortunately am not in enough shape to run quite yet :)
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I hate water. How do I increase my water intake?
I hate water. Always have. I have tried sweetening it with lemon but I don't think that is good to have every day because of the acid. What else can I do to get myself to drink my 8 cups a day?
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Anyone using doxy?
Any other members using Doxy to help control flareups?
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Anyone over 200lbs done Insanity?
Has anyone over 200 lbs done insanity? Was it difficult? Did you find it too hard to do with your weight?
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Vegetarians I have a ?
For those of you who are Vegan or Vegetarian, how do you get enough protein? I am considering going vegetarian.
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? for those who need to lose 85 lbs +
If you had the opportunity to have gastric bypass completely free, would you do it? Why or why not? My friend just found out her insurance covers her 100% since she has a bmi of 48 and is considering doing it. For me, I am not sure if I would or not because I feel capable enough of losing it through diet and exercise. If I…
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I am soooo burned out on chicken :( help
I have been eating nothing but chicken and turkey for so long now that my body is physically tired of chicken. I just can't eat it right now. I do not eat red meat and I can only eat so much salmon and tilapia before I get tired of it. What should I do? I am thinking of trying tofu...
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Anyone use Chuze Fitness in RB?
I am thinking of getting a membership and would love to have a workout buddy!
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Healthy Cheesy Bell Peppers
I wanted to share with you a delicious appetizer recipe I came up with at Christmas dinner. This appetizer consists of 5 ingredients and literally takes 15 minutes to make. Nutrition Facts Serving Size: One whole bell pepper Calories: 165 Carbs: 10g Fat:11g Protein:8g Cholesterol:25g Sodium: 301g Ingredients: One red bell…
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What would you like to see on a weight loss blog?
I am starting my weight loss blog on my journey to lose 120lbs. I was thinking of sharing some recipes and my success as it comes. What other things would you like to read about on a weight loss blog?
Dr wants me to start weightloss meds but I’m here to show her I can DO THIS.