How much have you lost from just walking?

underthecherrytree
underthecherrytree Posts: 532 Member
in Fitness and Exercise
I am curious at to how much weight you have lost from just watching? I unfortunately am not in enough shape to run quite yet :)

Replies

  • JamesDanek
    JamesDanek Posts: 95 Member
    Lost my first 2 stone (18 down to just under 16) from pretty much walking only. 4.5 miles a day, every day. It took a year but for one small change it made a massive difference.
  • jjay23
    jjay23 Posts: 160 Member
    I walk around 4 miles every week day and have been doing that for the past 5 weeks, although I have now added extra cardio this has increased my weight loss. I also lost 3 stone in a year back in uni purely from walking about 6 miles a day, I hardly changed my eating habits (i was only 20 though) walking works and doesnt hurt. :)
  • taidasrictar
    taidasrictar Posts: 100 Member
    before I started running/jogging i lost about 30 lbs

    though when you think you are up to it look into a couch to 5k program, that is how i started running :)

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