I have a hard time meeting my calories

underthecherrytree

I find that once I've met my macros, my calories are still very low. It seems I can't find healthy high calorie foods. Any suggestions? Anyone in a similar situation?

MissusMoon

Nuts? Avocados?

underthecherrytree

MissusMoon wrote: »

Nuts? Avocados?

So far doing both. Almonds and avocado on toast

RodaRose

Calorie Dense Foods:

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

avocado
cheese
full fat dairy
Greek yogurt
ice cream
peanut butter (or other nut butters)
dark chocolate
less lean cuts of meat (including beef, pork, sausage, etc.)
seeds (chia, flax, sunflower, etc.)
nuts
olive oil
coconut oil
butter
beans and lentils
protein shakes, bars, and smoothies
hummus
beef jerky
cornbread
tuna
full calorie condiments
full calorie sauces & dressings
sour cream
guacamole
whole grain pasta
rice
bacon
whole eggs
quinoa
fruit and fruit juices
pretzels
bananas
scones
muffins (bran, blueberry, banana nut, etc.)
potatoes (sweet, red, gold, purple, white, etc.)
dried fruit (raisins, apricots, plums, dates, etc.)
granola
coconut
salmon
edamame
olives
honey
molasses

85Cardinals

Cmon, you can't find enough calories? They're all out there waiting for you to enjoy them.