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Diagnosed with PCOS and am not overweight
Both my sister and I have PCOS, my sister has always exhibited more symptoms than me (acne, more facial hair, overweight, etc.). I have been strength training for over 6 years now, do my cardio, and count whatever I eat. Even though I'm not as lean as my clients are (I'm a personal trainer) and as lean as my friends who…
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Men AND women. SERIOUS LIFTERS
So i'm a pretty pettite girl. 130 pounds 5' 2''. I do about 3-4 sessions a week of HIIT or some longer jogs/ sessions on the arc trainer (just because I love cardio). I have been lifting heavy ever since i've been training (for about 2.5 years).My squats are at 175 (10 reps), straight leg deads are at 125, leg press is at…
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on-the-go food
so i am a full time college student, and work 3 days out of the week... I need to find something other than oatmeal, luna bars, and kind bars that won't go bad throughout the day that I can eat! Always eating carbs is not giving me a good amount of nutrients... granted, the bars and oatmeal I eat provide me enough fiber…
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triceps
i do various triceps workouts...avidly...but i cant seem to get the fat away!!!! is it just because girls tend to store fat there?
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more important to eat every 3 hours or JUST when I am hungry
So I work at a gym and I have always heard and read that you should eat every few hours. This sometimes turns out well for me, but most of the time I am not even hungry when I eat, which I guess is due to the fact that I eat too often to get hungry. I aim to eat around 1200-1300 calories after working out. I don't have a…
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got bored at the gym...
So I
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got bored at the gym!
So I have recently gotten really bored at my gym. I have been working out for about 2 years and absolutely love it, but sometimes I just feel like I need a little motivation for those days that I get lazy! I found this great gym in Manhasset, NY called The Fitness Loft, and they have all kinds of amazing classes, such as…
