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Rosedale/Kat James/Perricone Diet Anyone?
Hey there! I'm just starting on here and my plan of action is the Rosedale diet. Anyone else using that approach?
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Strategies for not letting the weekend derail my plan
What are people's strategies for not letting social events on the weekend ruin your diet and fitness plan?? I have a couple of parties that I'm nervous about because they are long (5-6 hours) and I'm not sure if there will be anything on my plan, plus can't weigh/measure out the food. It's going to be tough to estimate!
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Goal - get back to college size 4!!
Hi Everyone. My goal is to get back to what I weighed in college - 130lbs when I was very happy with my size 4 shape! I just completed my first sprint triathlon and I'm doing another one next year where I'd like to take an hr and 1/2 off my time. I've got 66lbs to go and I'd like to do this in 1 yr. My diet is going to be…
