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Personal Accountability Challenge Group
Anyone who wants to join a 30 day personal accountability challenge group follow the link below to join! I will be adding additional content to the group over the weekend and we will begin on Monday. The group will become private on Monday night so head over now to sign up!…
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New Challenge Group
Hey Everyone! I have hosted a handful of challenge groups in the past and wanted to see if anyone was interested in completing another one. I would love some ideas and input as to what your goals are and what you need in regards to accountability so I can tailor the group to everyone who is interested. In the past my…
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week 5 ten point challenge
Week 5 - 10 point challenge: food models.... This week you will be asked to snap a picture and create a daily photo book of everything you eat. In order to earn all 10 points for the challenge you must reply to this thread with a link to your photo book by Sunday at 11:59pm est. You will only be required to photograph…
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week 4 five point challenge
Week 4 - 5 point challenge: Motivation For this weeks 5 point challenge create an online motivation board - you can use tumblr, instagram, or any social media/ electronic medium to create your board. you must have at least 7 photos related to food and nutrition, 7 photos related to working out, one recipe, one workout, and…
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week 4 five point challenge
For this weeks five point challenge we are going to burpee our way through the week. You must do a minimum of ten (10) burpees a day to compete HOWEVER don't post your numbers until Sunday night (or the latest possible time you can) because this is a Super Challenge.... there is no maximum for the number of times you…
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week 4 ten point challenge
Week 4 - 10 point challenge: The Challenge everyone loves :) Complete each of the following exercises, use the stats you entered at the beginning of the challenge to determine the number of reps you complete for each exercise... you may break up the number for each over each of the remaining days however no points will be…
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week 3 five point challenge
Week 3 - 5 point challenge: ME, Me, me... For this weeks five point challenge I want you to take a bit of time for yourself. So whether you take a nice long bubble bath, get a main pedi, go clothes shopping I want everyone to take some personal time this week. We tend to be so focused on all the other variables or life…
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week 3 ten point challenge
Week 3 - 5 point challenge: ABSolute Killer... For this weeks 10 point challenge each person is to post one ab/core exercise to this thread. Additionally each person must create a circuit from at least 4 exercises posted by other participants. In order to earn the full 10 points for the challenge you must complete both…
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week 2 five point challenge
Week 2- 5 point challenge: knowledge is power Your challenge for this week is to find a health or fitness related article and report back to this thread regarding the article. In order to earn points for this challenge you must site the source of your article, summarize your article, and describe how it relates to our…
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week 2 ten point challenge
Week 2 – 10 point challenge: bend and stretch …and reach for the stars because this week you’ll be stretching! In addition to the stretching you do before and or after your workout you will be incorporating additional stretching into your day. For five out of the seven days this week you are asked to add ten extra minutes…
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Official Stats and Weekly Points Sheet
Below you will find a link to the official stats sheet and weekly points log. The individual sheets can be found at the bottom of the excel spreadsheet. Each tab is labeled for quick access. There are still some minor changes and additions to be made. For now please will out the first tab with just your weight and…
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Get Serious && Level Up!!!
Below is the point brackets for each level of the challenge. As you reach each level you will be emailed additional challenges to earn more points and continue to level up. The breakdown for the first five levels are posted below. Good luck and have fun :) Level 1: 175-350 Level 2: 351-600 Level 3: 601-850 Level 4:…
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Week 1 ten point challenge
This weeks ten point challenge is a fun one- DANCE. You can take a zumba class, use a YouTube video or just blast the tunes. As long as you are up and moving that's all that matters. Your dancing session should last at least 30 minutes. You have until 11:59pm (est) to complete the challenge. Once you have finished the…
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Week 1 five point challenge
This weeks five point challenge is to add a smoothly or shake to your diet plan. If you have them on a regular basis, try something new, make a different flavor. The goal is to provide your body with additional fruits or vegetables that your body needs but is probably not getting. Reply to this thread no later than 11:59pm…
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Non Scale Victories
Please use this thread to detail what your current non scale victories are and how you hope to go about accomplishing them and how this challenge will help you to reach those goals. Feel free to add as much detail as you want (it will only help me to be able to create challenges that will be more meaningful to our goals.)
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Introductions
Hi All, My name is Bridget, I am 24 years old and I am the creator of this challenge. I have hosted a few challenges in the past and have found that the accountability and motivation of the challenges has helped me to keep up with my diet and weight loss. This challenges is different than any other challenge I have hosted…
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Let The Games Begin
Tomorrow marks the start of the challenge. I will be posting the five point and ten point challenge in the morning along with the point breakdown for advancing with each level. Please go to the official spreadsheet and add your name and your measurements and weight if you have yet to do so. Also there is an additional…
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Stuck and in need of a routine change?
With the new year we are all looking to reach our goals and what better way to do so than with a challenge. Follow the link below to join The 2014 Personal Accountability Challenge. This challenge allows you to complete challenges, earn points and progress though various levels of difficulty to be the leading scorer in the…
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new and need some support???
Are you new to my fitness pal and are looking for some support with your fitness goals? What better way to do so than with a challenge to help you stay on track and stay motivated right from the start of your journey. Follow the link below to join The 2014 Personal Accountability Challenge. This challenge allows you to…
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Personal Challenge Group
Hey everyone! With the new year we are all looking to reach our goals and what better way to do so than with a challenge. Follow the link below to join The 2014 Personal Accountability Challenge. This challenge allows you to complete challenges, earn points and progress though various levels of difficulty to be the leading…
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Personal Accountability Challenge
Hey everyone! With the new year we are all looking to reach our goals and what better way to do so than with a challenge. Follow the link below to join The 2014 Personal Accountability Challenge. This challenge allows you to complete challenges, earn points and progress though various levels of difficulty to be the leading…
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Official Sign Up Sheet
Hello everyone and thanks for joining the 2014 Personal Accountability Challenge. Please follow the link below to add your name to the official challenge roster. Once the challenge officially begins anyone who is in the group but has not placed their name on the list will be removed from the group. It is my hope that we…
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6 week challenge!!!
Do you log onto MFP at least 6 out of 7 days a week? Do you have access to a computer to full participate in the challenge? Do you need help stay consistent with logging water and food? Do you exercise but need a little extra motivation sometimes? Do you enjoy meeting new people and participating with a group? Do you have…
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Challenge Yourself
Need a boost of motivation to help you stay on track? Head over to the Perfect Challenge Group to be a part of a challenge that will not only motivate you but keep you accountable each and every day. Follow the link below to check out the group page.…
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Do YOU need Accountability???
Do you need more accountability when it comes to staying on track with your eating and exercise habits? Do you log onto MFP at least 6 out of 7 days a week? Do you have access to a computer to full participate in the challenge? Do you need help stay consistent with logging water and food? Do you exercise but need a little…
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6 week Challenge
Need help staying motivated and accountable??? Do you log onto MFP at least 6 out of 7 days a week? Do you have access to a computer to full participate in the challenge? Do you need help stay consistent with logging water and food? Do you exercise but need a little extra motivation sometimes? Do you enjoy meeting new…
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Starting Shred
Hey everyone, I noticed this group started out strong but lately no one has been SHREDDING. I stopped during the middle of week 3 and never picked it back up again. The program really helped and I was looking to pick it back up again. I will be starting Monday June 10th. If anyone else would like to start too. I figured…
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2013 Bathing Suit Ready Challenge
Are you looking for a way to stay motivated and keep accountable for what you eat? Are you looking for that extra push to workout? If so, head on over to the Bathing Suit Ready Challenge group page and see if our group challenge will be right for you.…
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Challenge Yourself!!!!
JOIN THE NEWEST ROUND OF THE BATHING SUIT READY CHALLENGE!!!! Do you log onto MFP at least 6 out of 7 days a week? Do you have access to a computer to full participate in the challenge? Do you need help stay consistent with logging water and food? Do you exercise but need a little extra motivation sometimes? Do you enjoy…
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WANT TO LOOK SEXY IN YOUR BATHING SUIT THIS SUMMER???
Do you log onto MFP at least 6 out of 7 days a week? Do you have access to a computer to full participate in the challenge? Do you need help stay consistent with logging water and food? Do you exercise but need a little extra motivation sometimes? Do you enjoy meeting new people and participating with a group? Do you have…
