Hi guys, Just wondering what people are logging kettlercise classes as on the diary? I have been putting them as 'circuits' for now. Wonder why there is no kettlebells option when it is so popular rig…
Hello, I am getting married this year and am on a mission to look good in my wedding dress! I run 2-3 times a week and have just started doing Pilates once a week and kettlercise once a week. Will thi…
Ok so I did a legs session on Friday with my Personal Trainer and did quite a few sets of calf raises. Saturday was quite sore but I could cope. Today I could barely walk when I got outta bed! Its fin…
Hi all, Sorry to have to ask this but I really am confused about the weights I should start with. I haven't done much heavy lifting so am pretty much a newbie. I was thinking for squats- 20kg (45lbs) …
Hi, Just wondering if anyone could tell me what they think of this. I work through the week and enjoy going to the gym every night after work, but on a weekend I just can't motivate myself! Is it ok t…
Hi all, I am soon to start heavy lifting with a Personal Trainer and want to know: can I gain muscle by converting my existing fat to muscle, as opposed to gaining muscle on top of my current weight? …
Hi all, I was diagnosed with Chondramalacia Patella (in both knees) a few weeks ago and as a result cannot do much on my legs at all. No squats, no lunges, no jumping jacks, no running etc. My knees a…
Hi everyone, I'm new to the forum and need some advice- I have been eating well and working out regularly for about 5 weeks now. I eat 1200 cals a day and do 5 or 6 exercise sessions a week, for an ho…
