Thoughts on my exercise plan?

lisa_lamb
lisa_lamb Posts: 29 Member
in Fitness and Exercise
Hello,

I am getting married this year and am on a mission to look good in my wedding dress!

I run 2-3 times a week and have just started doing Pilates once a week and kettlercise once a week. Will this get me nice and toned in 12 weeks time do you think? I am of course also trying to eat well!

Any advice would be great thanks :)

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    There is no issue with the program. The question is how hard you’re pushing and are you fueling enough to keep the intensity up.

    Allan Misner
    NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)
    Host of the 40+ Fitness Podcast
  • myempire
    myempire Posts: 10 Member
    Will your body have better muscle tone in 12 weeks? Yes.

    Will you have induced enough of a fat loss in 12 weeks according to your expectations? There is no way to predict.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Looking "toned" is mostly from reducing body fat, which is from a calorie deficit, and any exercise contributes to that.
    For maintaining muscle, conventional strength training with weights (relatively heavy) will probably give better results than pilates & kettlercise. :+1:

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