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Best exercises to help diastasis recti?
Any exercises that have helped strengthen that tummy gap?
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Struggling on Quetiapine
hi everyone. I've been taking 300mg of this medication for Bipolar disorder since just over a year ago now. I've gone from a healthy 8st 7lbs (the weight I plateued at when I was in my early 20's- I'm also a short *kitten*) to 12st in a YEAR. I last last this weight when I was very late in to my pregnancy with my daughter.…
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Can anyone recommend a suitable work out?
Hey guys! I'm currently on day 14 of the shred, however, I'm having to modify jillians workouts because I suffer with a diastasis (split of the tummy muscles). This doesn't allow me to do crunches and sit up so I do more suited Ab work instead. I'm sick of having to change workouts! Can anyone suggest a programme that I…
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Need friends for inspiration!
Hey guys. I'm pretty new on here been a couple of weeks now. I'm looking for friends I can steal tips from, I'd love to see all your food diaries as I'm getting into the boring routine of eating the same stuff! M. Xx
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Post partum loose skin help
Hey guys :) I've just recently (ish) had a baby 6 months ago, and lot weight fairly quickly, however I still have a jelly belly and quite a bit of sagging skin. I've cut my calorie intake and eating more healthily with the added aim of attempting the whole 8 glasses of water p/day! Ive just started the 30 day thread as…
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what would I count pole dancing as on here?
Anyone? M.
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Protein limit!!
I do not physically understand how someone can keep within a protein limit of 45g PER DAY without physically staring themselves. this just doesn't make sense to me! I've been on here since Saturday and not once have I managed to keep within this limit! Am I doing this all wrong??! I'm confused and hungry!
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Hellooo
Im Megan, I'm 22. Full time neuroscience student. Have a 5 month old daughter and looking to get my body back into shape and control this serious binge feast I have going on recently! The only exercise I do is pole dancing and I go for the occasional run. This needs stepping up too so I will be looking on here for some…
