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what is your 3 month goal? join me!:)
Hello everyone, Just wondering what is your 3 month weight loss goal? My husband and I are going to NYC at end of July and I really want to enjoy shopping for some new clothes there.. I have been fluctuating between 160-165 lbs for a while now and my goal is to get to 145lbs.. I am 5'8" I am looking to share this journey…
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how long to lose 25lbs..
Just curious to know how long it took you guys to lose 25lbs..I know everyone's weight loss is different but just wondering?? I am thinking maybe 4months..what do you think??
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Want to train but where to start
Hello everyone, Here is my dilema.. I really want to start strenght trainning but I have no desire (for right now) to go in a gym facility.. probably has to do my my self image problem.. I do realize that exercise and nutrition go hand in hand and I do exercise regularly but more cardio then strenght trainning. The problem…
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anyone lost 35lb on this site
Just wondering if anybody lost around 35lbs..wondering how I long it took you ..I have my setting to lose 1lbs/week which would bring me around 8months..is this reasonable??
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How long to expect to lose 35lbs
Just wondering for those of you who lost around 35lbs..how long did it took you guys..Just curious:)
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Need new friends for this awsome journey
Hello.. I have joined MFP in April and got good friend but I feel I need more support from anybody who is willing to share their journey with me.. I will lose about another 20lbs and very serious to get it done no matter how long it takes:) Feel free to add me xx
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help addicted to sugar
I feel like I am truly hooked to sugar (the bad kind) and was wondering if anyone ever experienced this and gotten over this bad habit..I honestly think that I cannot eat chocolate of any kind because once I start I feel like I lose control completly..How can I stop this?? I wonder if I should cut all the complex sugar all…
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30 days shred on mfp
Just wondering what do you guys enter in the exercise log when you do your workout on DVD.. I am not sure because the 30 days shreds includes cardio-strenght and abs??
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Opening diary
I am considering opening my diary to keep me accountable for my goal.. do you guys think it's a good idea??? Has anyone decided to open their diary for this reason??? Any input is greatly appreciated
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having hard time getting started
Has anyone went through having hard time getting started.. I know it is not rational to want to see results right away but I feel that once I start to see or feel results, it will motivate me to keep going... please give me your advice..
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NEED MFP FRIENDS
HELLO I am 5`8. Looking to lose minimally 25 lbs.. I am hopefull that this would be possible within 3-4months.. I am on 1200 calories/day.. and desperate to get the extra weight off to feel better about myself.. need your support
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Help ..Should we calculate calories, fat, carbs and protein?
Hi, I am 32yrs old, I have a 1200 calorie goal and I am wondering if I should always be under the goal for carbs fat and protein?? Or focus on calories primarly?? I find it confusing?? Need help.. Are these (fat carb and protein) a guide or do they have to be followed 100%
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need friends for advice xx
Hi, I am 32yrs old and would like to get to know people who are using MFP to get good advice. This is all new to me and I am hoping I will be successfull on using it. Please add me as a friend if you wish and we can share our experience. I want to lose 25lbs
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MFP plan
Hello, I am new at this site and just entered my weight loss and fitness goal.. Do I just need to track the food each day and make sure it doesn't go over my daily allowance? This seems easy compare to other diet I have done..
