-
Nutritional info
Ok here is a question... So when you look at the nutritional info on an item and it says it is based on a 2000 calorie diet, how do you figure it out when your diet is only 1420 calories? Tam
-
Tilapia Recipes needed for Phase 1
I have never been one to cook fish even though I love to eat it. I bought some Tilapia and have no idea how to cook it. Any easy, tasty recipes out there?
-
How do you stop wanting to eat?
Help! I am new to this site, just started it a couple of days ago so I need all the support I can get. My biggest thing is that I LOVE to eat. I don't eat out of hunger, I eat because I love food. And not "good for you" food either. I am a person with depression so food is a temporary escape for me. I don't know how to get…
