Nutritional info

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TamTamW
TamTamW Posts: 27
in Food and Nutrition
Ok here is a question...

So when you look at the nutritional info on an item and it says it is based on a 2000 calorie diet, how do you figure it out when your diet is only 1420 calories?

Tam

Replies

  • elelat
    elelat Posts: 117
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    I have always suppose that is only for the percentages.

    The other info cant change. Food is going to have the same amount of stuff regardless caloric diets.
  • deadstarsunburn
    deadstarsunburn Posts: 1,337 Member
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    It only affects the percentages. If it says there are 200 calories in it, there are always 200 calories in it regardless of how many calories you eat in a day.

    =]
  • Pandorian
    Pandorian Posts: 2,055 MFP Moderator
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    vitamins and minerals are "targets" for the day regardless of calorie intake are they not? vit A C D K etc have targets separate from the calories.
  • LovingLisa2012
    LovingLisa2012 Posts: 802 Member
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    they mean the % is based

    so if it says 200 calories
    30 grams of fat 50%
    30 grams of carb 50^%

    then the 30 grams would be 50 % of what you need if you were eating 2,000 calories a day

    for purposes here on this site, you simply need to input calories and grams ,,,
  • TamTamW
    TamTamW Posts: 27
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    Thanks guys!

    I wasn't sure if I had to worry about that number.

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