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Strength & cardio?
I’ve been working at getting healthier for a little over a year with a lot of back tracking.. I’m really working at not falling off the wagon again and I have about 15-20 to my goal range. I have been eating about 1500 calories a day and typically stay under 60g (net) of carbs a day. I do about 45-60 min of cardio daily…
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Ideal macro percentages?
Hey there, there are just so many things online and it’s hard to figure out what is the ideal percentage of macros for fat loss and increased strength. Right now I have it set for 45% protein 25% carbs and 30% fat None of which I reach so I feel like it just isn’t accurate or helping me. Is being low carb hurting me more…
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Sample 'Menus'
Hello there- I've been eating what I think I should and logging daily and I'm generally at or very close to my goal (sometimes a bit over or under >100 cals) I've also adjusted how much salt I was taking in but I still seem to kind of be in a slump. It's been about a month and I've only lost 2 lbs. I mix up my gym routine…
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low carb bust?
So in the past doing low carb was a good 'kick start' to get me seeing results quick. Although i fell off the fitness/healthy wagon for the last year I'm trying to get back on it so i decided to do low carb, I've done it for two days now and have LOST NOTHING! I'm so discouraged. since I've tried it a few time in the last…
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Thai food is my weakness
I LOVE THAI FOOD- and no i don't get the all veggies dishes. I love Pad Khee Mao and the Imperial noodles. However when i put them in it doesn't seem like enough calories- i usually say 2 servings anyways but still... does anyone know what the accurate nutritional info would be for about 2 cups of Pad Khee Mao? i know all…
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Getting discouraged!
I have been logging everything i've eaten for the last 11 days- with the exception on last Sunday (i went over by 150 calories) I have been within my amount or under. I do 4 miles on the elliptical every morning plus a mix of strength training depending on the day- yesterday i was at a loss of 2 lbs but today i gained and…
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Under Calories over Carbs= disaster??
I stayed under calories today however i went over on carbs by 37g (46g of my total was from bananas) and I also went over by 18g fat... is this a disaster? Obviously every day would not be good but will it really set me back? thank you
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Suggestions for a playlist
Hello, I find that i can do a lot better working out if the music stays fresh on my ipod; could i have some suggestions?? Thanks!
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Rowing=cardio??
Hello, I've been working out for the last few weeks trying different things and so far i really like doing 3miles on the elliptical and 2,000 meters rowing for my cardio. A friend of mine told me i'm not really getting much of a benifit from it because it doesn't take me a full hour. Is this true-?? I'm not seeing the…
