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This morning i measured and all measurements are the same except my arms have gained an inch... definitely not the way I wanted the measurement to go. I can understand why people give up. I feel absolutely defeated
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Still at the very same weight. Definitely bummed out... hard to not be discouraged. I know I have to keep going but i was hoping to be down a few pounds in a month. Any advice?!
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I’m at a calorie deficit every day, about 400-500
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Thank you all. That is what I suspected and my overall goal of feeling stronger is more important than the number on the scale if I can be rational... but I’m getting married in October and I’ll be damned if logic just hasn’t just gone out the window
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Thank you!
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Ahhh this cracked me up! Just what I needed today! Thanks for sharing! Keep at it you'll get there!
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haha good idea, there are worse things in life :)
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Oh one more thing, if anyone has any HELPFUL advice on working out while doing low carb that would be great. I've seen better short term results by not working out while doing low carb but I'm really missing that 'strong' feeling and I'm desperately trying to get back into my morning routine of working out so I'd like to…
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I don't really understand the smarmy remarks... if you think my question is dumb or that i have no idea then just don't reply. Why be nasty? Is it helpful for you to make people feel stupid? Is that really what forums have come to? I appreciate those who have clearly gone through this and understand that just a small…
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Sorry I should have elaborated a little more, I know it's not an overnight process to get to my goal BUT in the past I have generally lost about 2 -4 lbs in the first 2 days of doing low carb. So do see nothing is discouraging, I do know it's a lifestyle to be healthy again and it'll get there but i just want some little…
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Today was day 6 for me on the original Power 90- I've been alternative cardio and sculpting but doing the ab ripper everyday. I get a little winded during the cardio but nothing crazy. Should i be doing other cardio besides the dvd for weight loss? I still want to see results; will I get results with just the dvd's?
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I hear you! A few friends went out to eat for lunch and I passed because "I'm going to do it this time" but they brought back 1 piece of chicken satay (thai version of chicken teriyaki ) and it had over 100 calories.. i could not believe it!!
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No medical reason for the low carb- my mother-in-law said that it helped give her a nice boost to beging with she lost 6 lbs in a week so i was hoping i'd get the same results.
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Well, i'm also trying to do low carb so if i ate more i would go over on my carbs- there are only so many egg whites and chicken breast i can eat. I have high cholesterol so i don't want to eat a lot of ground beef or other meat. Maybe i should abondon the low carb idea?
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Did the Marilyn Manson scare people away?
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I like a lot of different stuff here are a few that are on my playlist right now Jump That rock (Scooter vs. status quo) Imma be-Black eyed peas Becoming the bull-atreyu Beautiful People-marilyn manson I get off-Halestorm and so on
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I'll keep up with it- thanks for your help!
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Thank you very much! That link helps a lot! i have about 20 lbs to lose and i'm struggling- i've stayed under 1200 calories all week and haven't seen much of a loss. It gets so discouraging!
