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Scared to lose the weight?
I have started to think about why I am so hesitant to make the necessary changes to get the results that I want. The initial conclusion that I've come to is that I'm scared. Has anyone else ever felt like this? I'm not sure if it's because change can be scary. I'm not sure if it's because I don't feel as though I'm worth…
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I hate it when...
Everyone has the things that irk them so I thought maybe a little venting should be in order. :explode: And since it's Wednesday, we'll call it I hate it when Wednesdays. Here are just a few of mine: When women use their before picture from the day before they went into labor. When people post in a success forum to check…
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I live by quotes so what is yours?
I use quotes regularly in my everyday life for just about every situation. I want to find a quote that I can post in my bathroom to really get me going for the day and on the right track. So what quote keeps you going?
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August 2013 30 Day Shredders...where ya at?
So I have attempted to start (but never finished) 30 Day Shred on 2 different occasions. Unfortunately life happened and I never made it through. I'm hoping that if I can enlist some of my fellow pals that are doing 30DS or are interested in starting up 30DS then there is a possibility that I just might be more successful…
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Breakfast
So I think the one meal that I fear the most is breakfast. I need something quick and easy. What do you gals do for breakfast?
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Eating & Working out
So in order to fit in exercise without taking away from the kids, boyfriend, or any other aspect of my life, I'm going to try working out on my lunch break BUT I want to make sure that I'm eating properly before and after my workout. So...what and when should I be eating before and after my workout on my lunch?
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In need of paleo friends
So I think I have decided to take a 30-day challenge to see if paleo is right for me and would love to have some pals that follow the same lifestyle!! :flowerforyou:
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Chow Mein
Does anyone have any good chow mein recipes??
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Lightbulb moments are important!
Thanks to a wonderful pal on MFP, I had a revelation today...a lightbulb moment if you will. After years and years of having a love/hate relationship with food, I think I have finally figured out why I have continually turned to food as my source of comfort. I lost my father at the very young age of 14 and was forced to…
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How do you beat the heat?
What meals/recipes get you through the summer without having to turn on the oven? I don't have A/C in my house and refuse to cook everyone in the house so that I can make dinner. So how do you make it work and still eat healthy?
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New Breakfast Ideas
Ok team...I need your help. I have gotten into a rut of eating instant oatmeal every morning. It works out cause its only 150 calories and I'm on a 1200 calorie diet but I am getting tired of it already. I need some recipes for breakfast that are fast, easy, and low in calories. Thanks in advance!!
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A New Adventure
So today begins the first full week that I have been on myfitnesspal.com. I am completely loving it so far. I have battled with my weight for as long as I can remember. After having 2 kids, I have been able to keep off most of that excess baby weight but I could still afford to lose another 20 pounds. As a single mom to 2…
