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Green Tea?
Hi guys- I'm sure this has been asked but I couldn't find it my search. Its freezing in my office and I keep drinking hot green tea to stay warm. Sometimes caffinated, sometimes decaf. Can this count towards my water for the day? I never know what counts as water and what doesn't. Thank you!!
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EM2LW with thyroid problem?
Hi! I'm new to this conecpt and just starting to learn more. Its really appealing because the 1200-1300 calories a day I'm trying to eat right now just doesn't seem sustainable long term. I like PB and banans and that's a lot of calories at this level :p I think everything I have read so far make so much sense but I have…
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Hi :)
Just wanted to introduce myself. I'm an on-again/off-again healthy eater and trying to move into a permanent on-again healthy life style. The first couple of days have been tough but I am just making sure to document everything (good and bad) so I can go from there. So far, seems like dinner is my toughest time so any…
