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JUICING THE GRAPES
I HAVE A VITA MIX BLENDER AND IF I AM MAKING A DRINK WITH GRAPES DO I PUT THE BRANCHES IN TOO? I KNOW THEY SAY PUT IT ALL IN WHEN JUICING! HELP PLEASE!
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P90X! O! M! G!!!!!!!!!!!!
OK I COMMITTED TO DOING TH P90X TAPES! WELL TODAY WAS MY FIRST DAY BACK AT IT! THE FIRST TIME I STARTED I ONLY DID 1 TAPE! WELL TO DAY I DECIDED TO JUS PICK A DISC AT RANDOM, ! MY GOD! CHEST AND BACK IS BANANAS! WHEN CHEST AND BACK GOES OFF I DO AB RIPPERX. WEL USUALLY IT TAKES A DAY TO FEEL THE PAIN, I FELT IT AFTER 5…
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help please!! protein fat carbs
ok i used the protein formula and what the formula says to have a day is different from what my settings say! has anyone personalizd their nutrtional intake! the formula i used was pdsX.36. it said if you stood on your feet a ;ot or was in weight training use pdsX.6. the intake was first 72 then 120 my settings said 69. i…
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WOW! I CANT BELIEVE IT! NO ALCOHOL!
I REALLY ENJOY DRINKING! BUT I ENJOY SWEETS TOO. I KNOW THAT THERE ARE A LOT OF USELESS CALORIES IN ALCOHOLIC BEVERAGES! I WOULD HAVE AT LEAST 2-3 GLASSES OF WINE AT THE END OF MY DAY AND ON THE WEEKENDS IT WAS A PARTY WITH THE BLENDER! WELL I AM SO HAPPY TO SAY I HAVE NOT HAD AN ALCOHOLIC BEVERAGE 3 WEEKS! CANT SAY THE…
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WHATS BEHIND THE WEIGHT!?!
OFTEN WE SAY WE ARE FAT OR OVERWEIGHT BECAUSE WE EAT TOO MUCH. WELL MAYBE THATS TRUE, BUT WHY ARE WE REALLY EATING? WE WORK HARD TO WATCH WHAT WE ARE EATING, WE KILL OURSELVES IN THE GYM, OR DOING EXTREME EXCERCISE ROUTINES TO GET A NEW SELF! WE GET A NEW HAIR CUT AND BUY NEW CLOTHES, DEVELOPE A NEW WALK ETC. WE DO SO MUCH…
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JUST SPEAKING
HELLO I AM A****ERU!I WAS JUST SAY ING HI! BEEN ON THIS WEIGHT LOST ROLLERCOASTER FOR ABOUT FOUR YEARS AND NOW I AM SO FOCUSED ON A HEALTHY LIFESTYLE WITH EXCERCISING AND BETTER EATING HABBITS! I REALLY LIKE THIS SITE, WRITING DOWN MY FOODS FOR THE DAY AND MY EXCERCISING REALLY HELPS! ITS EASY TO LOOK BACK TO SEE WHAT I…
