help please!! protein fat carbs
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ashiteru
Posts: 47
ok i used the protein formula and what the formula says to have a day is different from what my settings say! has anyone personalizd their nutrtional intake! the formula i used was pdsX.36. it said if you stood on your feet a ;ot or was in weight training use pdsX.6. the intake was first 72 then 120 my settings said 69. i am at a lost. i want to make the best and the right choices! ant advice
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Replies
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A lot of people have customized these settings, in fact I have also. If you do a lot of weight training the protein default setting is way too low, and is low for anyone in fact!
Go ahead and change these in settings to fit your program.0 -
20-30% should be okay for the average person.0
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