help please!! protein fat carbs

ashiteru
ashiteru Posts: 47
edited September 2024 in Food and Nutrition
ok i used the protein formula and what the formula says to have a day is different from what my settings say! has anyone personalizd their nutrtional intake! the formula i used was pdsX.36. it said if you stood on your feet a ;ot or was in weight training use pdsX.6. the intake was first 72 then 120 my settings said 69. i am at a lost. i want to make the best and the right choices! ant advice

Replies

  • lutzsher
    lutzsher Posts: 1,153 Member
    A lot of people have customized these settings, in fact I have also. If you do a lot of weight training the protein default setting is way too low, and is low for anyone in fact!
    Go ahead and change these in settings to fit your program.
  • gupton11
    gupton11 Posts: 80
    20-30% should be okay for the average person.
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