kianaik

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Discussions

Homemade yogurt / nutritional values
I've seen a couple recipes for making your own yogurt and am interested in trying it out. I'm wondering what the difference will be in nutritional values if I were to use 2% milk? 1% milk? or FF milk? I wouldn't know how to calculate this when making it on my own. Do nutritional values change when you change the state of…
Cauliflower?
I bought a head of cauliflower the other day because I've seen some recipes where they've used it to replace rice, potatoes, and even made a faux pizza crust with it. What are you favorite recipes?
Walking half marathon
My friends are running the Nashville Country Music Marathon (half) in April and want me to go along. I've never done anything like this before. I think I'm going to try, but just walk it. I am not a runner and it kills my shins if I try to. Any suggestions on how to train for this or do I just go out and walk it? What…
Polar HRM
So I've decided to purchase a heart rate monitor and from all the threads, it seems as if Polar is the way to go. The FT7 has one style for men and a different one for women. Is there any difference in how they work/calculate or is the only difference the color of the device? I prefer the color of the one for men better,…

kianaik Member

Discussions