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Homemade yogurt / nutritional values
I've seen a couple recipes for making your own yogurt and am interested in trying it out. I'm wondering what the difference will be in nutritional values if I were to use 2% milk? 1% milk? or FF milk? I wouldn't know how to calculate this when making it on my own. Do nutritional values change when you change the state of…
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Cauliflower?
I bought a head of cauliflower the other day because I've seen some recipes where they've used it to replace rice, potatoes, and even made a faux pizza crust with it. What are you favorite recipes?
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Walking half marathon
My friends are running the Nashville Country Music Marathon (half) in April and want me to go along. I've never done anything like this before. I think I'm going to try, but just walk it. I am not a runner and it kills my shins if I try to. Any suggestions on how to train for this or do I just go out and walk it? What…
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Polar HRM
So I've decided to purchase a heart rate monitor and from all the threads, it seems as if Polar is the way to go. The FT7 has one style for men and a different one for women. Is there any difference in how they work/calculate or is the only difference the color of the device? I prefer the color of the one for men better,…
