Homemade yogurt / nutritional values

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kianaik
kianaik Posts: 48 Member
in Recipes
I've seen a couple recipes for making your own yogurt and am interested in trying it out. I'm wondering what the difference will be in nutritional values if I were to use 2% milk? 1% milk? or FF milk? I wouldn't know how to calculate this when making it on my own. Do nutritional values change when you change the state of an ingredient?

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  • baldishs
    baldishs Posts: 1
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    You can make homemade yogurt with skim milk, it's so easy. I usually boil 2 litres of skim milk in the microwave, let it cool down. warm not hot to touch,then add 1 tbsp of plain yogurt to it and mix well. Cover it with 2 or 3 towels and leave it in a warm place for about 4 hrs. if it's set put it in the fride to cool down to let it set further.always save little bit of this yogurt to make some more for next time

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