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EM2WL & Pregnancy
Hey all! So I just started EM2WL about a week ago and LOVE it:) I've lost weight, I'm enjoying lifting, and I'm getting up there with my hitting my macros! My husband and I have started thinking we want a little one in the near future. Are there guidelines for practicing this while pregnant? Obviously I know I can't strain…
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Figuring out calories/my daily activity level, tdee....HELP!
So, I'm a bit confused as to how I should go about figuring out my daily calorie need. My daily activity level varies from day to day because of work (some days I'm all over my store, other days I'm sort of in one little area, and then I have days off) and gym time. I had it set on lightly active, and since my 10lb weight…
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Pedometer/daily activites
I am looking in to buying a pedometer to better keep track of steps, calories, etc. ((side note: I eventually want to get a Fit Bit, but I've had to make a few big ticket purchases in the past few weeks, so I have to hold off on that for a bit)). I work at Walgreens, and am on my feet for 8-10 hour shifts 4-5 days a week.…
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Hey Y'all:)
Hello out there! I have been a member of MFP for almost 2 months now, but I'm just now starting to really crack down and get serious. My weight keeps fluctuating between 9 and 15 lbs lost, and I know this isn't healthy. I'm making my food journal available for all to see now, in hopes that will keep me accountable! I'm 24,…
