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Livefit trainer Newbies?
So I've decided to start Jamie Eason's livefit trainer in the near future, and would love to have some friends who have done the program, or would like to start it soon. I'll be finishing up my current workout program soon, and it would be awesome to have some friends doing the same workout! add me :)
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Need Endomondo friends!
Hey guys if anyone is using the Endomondo app add me as a friend :) Just leave your e-mail, or try to add me davidson@uoguelph.ca I usually have to add the email to my phones contact list, and when I do a search for friends it finds them!
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P90X before & afters anyone?
Hey Guys! Just wondering If anyone had completed P90X and wanted to share their before and after photos, or a story of their success? I just started the program this week & wanted to see some results that other people here on MFP have had. I have googled before and after pictures and blogs but it's hard to tell which…
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Insanity before & after pics! :)
Hey Guys I just finished Insanity the other day, so I thought I'd share my before and afters! Unfortunately I didn't really take any measurements because I wasn't sure how serious I would get in to doing the program, but I ended up loving it and completing it. Before I started I weighed 120.8 and on the last day I weighed…
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Peanut Butter Protein Brownies
A lot of good brownie recipes have been on the fourm recently so I decided to tweak them a bit to make them in to protein bars, made them last night and they are awesome :) ... Peanut Butter Protein Brownies Entire recipe makes 8 bars Serving size is 1 brownie bar WITH yogurt icing! **PER SERVING: 164 calories; 8 g fat…
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Banana Bread Protein Shake
Today I made a Banana Bread Protein Shake, thought I would share the recipe :) Ingredients: - 1 cup almond or soy milk (I used almond breeze vanilla) - 1/2 a medium banana - 1 scoop vanilla protein powder (I used allmax isolate) - 1 tsp cinnamon - 1/4 tsp nutmeg - 1 tsp vanilla extract - 1/4 quick oats/oatmeal (you can…
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Healthy pizza ideas?
Hey guys I've decided to make my own pizza sometime this weekend in order to avoid the greasy take out kind! I'll be using whole wheat dough, but I need some help to think of some healthy topping combos. And any healthy tricks/secrets you guys have would be greatly appreciated
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Peanut Butter Oatmeal Shake!
Hey guys, I just wanted to post the protein shake I have on mornings before a big work out! It's pretty high in cals as I use it in replace of breakfast! It's nice and filling, yet it doesn't make you so full that you can't work out shortly after! ingredients - 1/2 of oatmeal - 1 cup unsweetened vanilla almond milk - 1 tbs…
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last 10lbs motivation
Anyone looking to drop those pesky last 5 to 10 lbs? Feel free to add me so we can support each other through every grooling lunge, burpee, and push-up :)
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MFP drinking game
Has anyone ever played the "Roxanne" drinking game? You play the song Roxanne by the police, every time the singer says "Roxanne" you take a drink! Imagine doing that with MFP? Every time someone mentions "starvation mode" "exercise cals" "binge" or "low carb" in the forums you take a drink. I think you'd be hammered in 10…
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Worst Advice Ever?
Good morning MFP buddies! I was just curious what is the worst food, nutrition, or fitness advice you've ever recieved? Doesn't matter the source, could be a friend, a doctor, a book, the television etc. I remember a few years ago I was watching Oprah and she was doing a show about losing weight, she recommended that you…
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Sacrifice #1!
Okayyy! So in order to get rid of some of my bad (sometimes very bad) habits, I've decided to get rid of one vice per week! Anyone want to join me this week? It can be food related, exercise related, or anything that is preventing you from living the healthy lifestyle you want :) . This week I'm going to start with cereal!…
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what real ppl look like!
Okay, so i`m not sure if i`m just crazy, but i`m always curious what people with similar measurements and body types as my own look like. I feel like when I look in the mirror sometimes I might not be totally in check with reality and see something different than what the rest of the world sees lol. But I found this…
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fitness junkies? where r u!
helllo! Just looking for some new MFP friends that love to hit the gym, and hate missing a gym session! I use to despise the gym, but lately I feel incomplete if I can't get my work out in lol. Looking for some friends who post about fitness goals and exercise! Lately I've seen a lot fo negativety from other pals on my…
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Toned tummy girls?
hey just looking for some friends with toned tummies! I've almost reached my goal weight, now I'm looking to tone up and get a nice flat stomach! Any ladies on the same mission feel free to add me! Or better yet if you have already reached that toned look add me so I can lead by your example/get some tips :)
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Valentine's Day Breakfast :)
So I've decided to make my man a yummy but healthy breakfast for Valentine's Day! Just thought I would share it with you guys! So the plan is to make heart shaped oatmeal pancakes! :) I'm using a recipe I found on bodybuilding.com but with a few modifications! So heres the recipe with a few mods: Ingredients: 1 cup fat…
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looking for a twin! 5"2
Hey guys! Just looking for a twin to help stay motivated and reach similar goals! I'm 5"2 about 120lbs looking to get down to about 115-110 and tone up! Anyone with similar stats interested in reaching that goal with me? It would be nice to have someone to message for support and discuss set backs/reasons that could be…
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Jillians ripped in 30!
anyone else doing ripped in 30? Feel free to add me so we can support each other :)
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goal of 110lbs anyone?
Hey! Just looking for some friends with similar goals! I'm 5"2 currently 120 hoping for around 110! Maybe 115 if I'm building lean muscle and looking more toned! Feel free to add me! Also I would love to share some recipes, I love to cook :)
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Looking 4 friends to stay motivated!
Hey everyone! I'm looking for some MFP friends to help stay motivated! So add me if you'd like :)
