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Go to meal- what's yours? Pics and recipes would be nice too :)
Everyone has those go-to meals that don't require a recipe, that are easy, healthy and satisfying. What is yours? I'd like to add to my rotation. Right now, my go-to is a turkey chili. It's semi-healthy, but involves a lot of canned items.
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Changing Habits- advice, support, share your story, join in!
I created a terrible habit of snacking late at night, after dinner and the kids are in bed. What used to be a small snack, now is a full on binge of sweets. I've tried so many times to stop, and I can for a week or so, but then fall back into it. I know I'm not alone. Anyone else struggle with this and find a good…
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Hypnosis- anyone have some good apps?
I'm looking for ways to relieve stress instead of turning to food, and have read good things about hypnosis, or what really seem like meditation apps. Does anyone have any specific youtube videos, iTunes podcasts, or other apps they have used and found effective?
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good 30 min muscle building GYM routines?
Hi, I need a good routine to build muscle at the gym that can be done in 30min or less, ideally. I've seen great DVDs and plyometric type of at home exercises, but I just can't exercise at home. Anyone have a good routine, or recommend a good online source that offers this and changes to the routine every so often? Thanks!
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Getting ready to start P90X3 in 1 week, need some buddies!
Anyone doing or getting ready to start this program? I'd like to work together to get through it. Please friend me if interested!
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Best Lunch Smoothie recipe that can be defrosted?
I eat on the run for lunch at work, so I figured why waste time heating and scarfing down my meal, and instead just drink it?! I know some say smoothies loose their nutritional value after blending, but I'm sure they're still better for me than pizza. So, what is a good recipe that can be blended and frozen the night…
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Goals for Fit bit?
I know everyone has slightly different goals, but I'm just getting used to my fitbit. what is the recommended amount of steps a day which is actually above a general baseline? Is it 10K? 5K?
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Is Justin's Chocolate Hazelnut butter actually healthy?
I know nutella is FULL of sugar, and Justin's seems healthy from the ingredient list. Anyone research this and have some feedback?
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What's your meal plan this week?
It's time for my weekly grocery run tomorrow. I like to cook lunches and dinners for the week, ideally even pack them ahead of time as once the week gets rolling, it's so easy to grab something unhealthy if it's not pre-planned. I haven't fully decided yet, but here's what I'm thinking. SHARE YOURS! I need ideas!! :)…
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Anyone else meal plan for the week?
I try to get grocies done by Sunday and cook most of the weekday meals by Monday. I find when I do this, I have the most success as once the week starts, it's SO hard to come home and try to cook (we have 2 small kids). Anyone else do something similar and want to share the weekly plan? I'm always looking for new recipes.
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New, need friends, a buddy or 2, advice
Hi, I've done WW for some time, but am sick of it. It has helped me with my weight loss, but I'm tired of counting points, and want to get a better handle of overall nutrition. I'm just starting off here, and would love a buddy and a few friends! I'm 5'7'' 135lbs GW: 127lbs 32yo, working mom of 2. Anyone else log daily,…
