good 30 min muscle building GYM routines?

cvillegal03

Hi, I need a good routine to build muscle at the gym that can be done in 30min or less, ideally. I've seen great DVDs and plyometric type of at home exercises, but I just can't exercise at home.
Anyone have a good routine, or recommend a good online source that offers this and changes to the routine every so often?
Thanks!

dbmata

I can give you a good short cycle session for lower half of the body.

Needs:
Squats at 50% 1RM
Deadlifts at 60% 1RM
Lunges at 20-40# per dumbbell
Yoga ball
Plyo Box at 20-30"

Do this circuit without breaks:
30 Squats
30 Deadlifts
20 Box jumps
15 Step ups per leg
30 Hamstring curls with the yoga ball

Rest 1 to 3 minutes and repeat. Should be able to run through that 3-5 times in 30 minutes.

Live_To_Win

Stronglifts 5X5 You can be done inn 45 minutes or less in the beginning

Beautifulbridgittlee7

I can give you a good total body circuit workout that has cardio and strength elements.

Kettle bell swings
Step Ups
Jumping Jacks
Planks
Pushups with leg lifts
Torso twist with medicine ball
Deadlifts
Donkey kicks
Lunge and Press
Bicycle crunch and punch- repeat, do 2 or 3 sets of 30, and add a cardio move in between, should last at least 30 minutes.

cvillegal03

these are really helpful. I'm bringing the lsits with me to the gym, thank you!!

DjinnMarie

I can give you a good short cycle session for lower half of the body.

Needs:
Squats at 75% 1RM
Deadlifts at 85% 1RM
Lunges at 20-40# per dumbbell
Yoga ball
Plyo Box at 20-30"

Do this circuit without breaks:
12 Squats
6 Deadlifts
20 Box jumps
15 Step ups per leg
30 Hamstring curls with the yoga ball

Rest 1 to 3 minutes and repeat. Should be able to run through that 3-5 times in 30 minutes.

Your crazy is showing again. I fixed it for you though. What would you do without me?