I am fairly new to MFP and I have spent a lot of time looking at the forums and I have really learned a lot. I am interested in lifting and I have no clue on where to start. I have never lifted before in my life, but after reading a lot on here, it seems like the way to go for major toning, which is what I am interested…
I'm new here and I'm wondering if too much protein is a bad thing. I just finished my lunch and logged it in my diary and I'm already over for my alotted protein intake for the day. Is this a bad thing?