Too much protein a bad thing?

AlisonrCorigliano

I'm new here and I'm wondering if too much protein is a bad thing. I just finished my lunch and logged it in my diary and I'm already over for my alotted protein intake for the day. Is this a bad thing?

yarwell

I'm new here and I'm wondering if too much protein is a bad thing. I just finished my lunch and logged it in my diary and I'm already over for my alotted protein intake for the day. Is this a bad thing?

rather depends what the target is - how tall / heavy are you and what's the protein target.

AlisonrCorigliano

I am 5'4, 150 lbs and my target is 51 g of protein daily.