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Coconut flour tortillas.
Hi all, I am on a lean eating diet plan and tomorrow I am supposed to be whipping up a batch of clean quesadilla's with coconut flour tortillas.. This is the recipe I have for them: For 2 large tortillas.. 6 TBS egg whites 2 TBS water 2 TBS coconut flour 1/8 tsp baking powder. However, I am worried that this will taste too…
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FREE Graze box code for UK people
Hello! I have a free Graze box code for anyone who wants to try a free box: DWX45LK I really love the graze boxes and find it an easy way of making sure that the snacks I eat have some nutritious benefits. L :)
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Zero Noodles- any good?
Hope so because I've just bought a packet to try!... Any suggestions on the best way to eat them, what food they work well with etc.. I have a feeling that I may as well just stick to wholemeal pasta.
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Fasting query
Hi all, So I'm not a fan of the 5:2 diet approach, I tried it for a couple of weeks and didn't get on with it at all, going crazy on the non diet days. However, I do like the science behind giving your body a break once in a while, so here's my question... I've just come back from two days in Brighton, where I ate and…
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Lightbulb moment
So this isn't the usual 'success story' that is posted in here.. It is a success but on a much smaller scale. Last night I went out for a curry and ordered what I wanted... with a few healthyish substitutes (chapati instead of naan, veg side dish instead of onion bhaji/samosa etc) I then went home and had a bowl of Ben and…
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FREE Graze box code for UK snackers!!!
Hi everyone, I started buying graze boxes at the beginning of this year and feel that they have really helped me cut out crisps and chocolate and afternoon snacks.. If anyone wants to try.. use this code for a free box.. Go to www.graze.co.uk and enter DWX45LK to claim a free first box! Laurel :)
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Friends wanted for support!
Hi all, I have been on MFP for a month or so now and I am looking for some friends who log everyday or almost everyday who can give me support and guidance on ways I can improve my daily food diary. I feel like I am stuck in a rut with what I eat etc.. Anyone? :) L
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Pre-packaged foods- Help!
I have just logged what I have eaten/going to eat today... and noticed that ALL of it was from a packet or a tin. Although most of my options were healthy- is this reliance on 'convenience' foods likely to effect my fitness results? Any tips on quick/homemade lunches and dinners that I can eat during my working week? L x
