Pre-packaged foods- Help!

laurelboynton
laurelboynton Posts: 104 Member
in Food and Nutrition
I have just logged what I have eaten/going to eat today... and noticed that ALL of it was from a packet or a tin. Although most of my options were healthy- is this reliance on 'convenience' foods likely to effect my fitness results?

Any tips on quick/homemade lunches and dinners that I can eat during my working week?

L x

Replies

  • laurelboynton
    laurelboynton Posts: 104 Member
    :(! Bump?
  • ashleymcn01
    ashleymcn01 Posts: 108 Member
    Although many pre-packaged foods may boast lower calories, they are full of sodium and contain ingredients that you can't even pronounce. Higher sodium counts can certainly derail weight loss efforts.

    Visit skinnytaste.com, she uses REAL foods that you can make over the weekend and take as leftovers during the week.

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