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Can anyone recommend a yoga program?
I would like to start doing yoga with my 7-year-old daughter. Mostly, it is to help her achieve a sense of balance and awareness of her own body. I would like to find an actual DVD "program" for us. For example, I am doing Insanity, which spells it out over 60 days. Maybe there isn't something like that for yoga, but I…
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Difference in calorie count between two HRM's?
I have a Precor 546 elliptical that I use at home. It is set up such that if I wear a Polar HRM, the Precor will automatically calculate how many calories were burned. (It asks for weight and age, but no other factors.) I recently bought a new Polar ft7 HRM (chest strap, watch, etc.) I set it up with my info. I wore the…
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When ti increase activity level with FitBit?
Fitbit keeps giving me an exercise adjustment. I'm trying to figure out when (or if) I need to increase my activity level. I originally labeled myself as lightly active, pre-fitbit, but I always questioned that. Some days, all I do is sit in front of the computer. Some days, I am active around the office. Some days, I am…
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Diet/Fitness Profile
Some days, I still at the computer a lot at work. Some days, I'm up and moving quite a bit. Which means that some days, I'd fit the sedentary profile, and some days the lightly active. I've started using a fitbit to keep track of calories since there can be quite a bit of variation. I currently rank myself as sedentary in…
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calorie count for change in daily activity
During the week, my activity level is best described as "office worker" - computer work, some heavy lifting, but not super active for the most part. However, on weekends, I work at street festivals. On these days, I am on my feet, constantly moving and stretching, setting up and tearing down a canvas tent, restocking the…
