I am doing 30 ds and i have sucessfully completed 15 days. Yesterday was sixteen and i had to stop near the last circuit round. Ever since i started level two i get these really weird headaches. But yesterday it came in one big wave..it started at the back right part of my head and was extremely sharp..all the way to the…
My first week of thirty day shred i was very disapointed l. I only lost half a lb and an inch around my waist. I was happy about the inch and new that the half lb was probably due to muscle gain but i still was let down. Pushed myself hard this week and this morning was weigh and measure day. Lost 4.5 lbs this week and…
Worked out this morning at 8 and I thought I did really well for the majority of the movements, had to stop a coouple times, but only for a couple of seconds. Worked all day, and now im home, and SORE! Deff feeling it today in my shoulders and my legs!! People are telling me more and more ( I wore a dress to work today)…
My tdee(tedee?) Number is 3762. What dpes that mean?