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i took a day off because...help!
I am doing 30 ds and i have sucessfully completed 15 days. Yesterday was sixteen and i had to stop near the last circuit round. Ever since i started level two i get these really weird headaches. But yesterday it came in one big wave..it started at the back right part of my head and was extremely sharp..all the way to the…
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nsv with 30 ds?
My first week of thirty day shred i was very disapointed l. I only lost half a lb and an inch around my waist. I was happy about the inch and new that the half lb was probably due to muscle gain but i still was let down. Pushed myself hard this week and this morning was weigh and measure day. Lost 4.5 lbs this week and…
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day 12-day 2 of level 2
Worked out this morning at 8 and I thought I did really well for the majority of the movements, had to stop a coouple times, but only for a couple of seconds. Worked all day, and now im home, and SORE! Deff feeling it today in my shoulders and my legs!! People are telling me more and more ( I wore a dress to work today)…
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what does tdee number mean?
My tdee(tedee?) Number is 3762. What dpes that mean?
