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my mom's chicken mole
Whew, I already logged in my dinner for tonight. I am visiting my parents and my mom is making chicken mole. Yuuuuuummmm! I figure it to be about 900 calories counting the refried beans, no tortilla. I am estimating on the high side to be safe. So, I have my work cut out for me today. I've got to burn a lot of calories!…
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Okay, so I don't weight train...
Hi, true confessions: I don't weight train. I do a lot of cardio. I am afraid to give up my calorie burning time to weight train. Do I really need to weight train? How will it really benefit? Any advice? I am an (almost) 39 year old female. I gain muscle really easily. Here is my basic workout regimen: M: run 30-45 min.,…
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One Week In!
Hello Everyone, I started MFP a week ago. I love the interface of this website. It is so easy to use and log calories, workouts, etc. So far, I've lost three pounds. Yea me. I'm feeling very motivated right now. I'm on my summer vacation and am able to devote a lot of time to my workouts. My goal is to lose twenty pounds…
