nickiebb Member

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Hi. I'm a swimmer. Right now I swim 3 or 4 days a week for about 45-60 minutes. It is hard for me to answer your question though in regards to change in physique because I've been swimming pretty much all my life. So, I definitely have a swimmer's physique...broad shoulders, strong arms, back, and solid, strong legs.…

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bump...for later

Yummy! Thanks for posting this. Bump.

definitely going to try this! bump.

yes, very good.

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I've wondered this as well. I always try to get to zone 3 because it feels great. Zone 2 just doesn't feel like I'm working hard. I wonder what other people will have to say. So...bump to check back later.

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bump...i want some ideas too.

thank you. bump.

bump. yum!

Bump. Yum. I'm going to try this.

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Hi, First thing you need to do is know how many yards you are going to be swimming for your portion of the tri. Work up to about one and a half to twice that yardage. I don't mean you have to be able to swim it non-stop, but be able to swim it comfortably by September. If you have to swim 900 yards, be comfortable with…

Google Dr. Schulze Intestinal Formula. Your weekly scenario sounds like many people in the literature that comes with the formula.

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Okay, I'll give it a go.

Hi, I feel your pain (pun intended). I have been told I have: bursitis in my hip, lower back arthritis, a pinched nerve bundle in my upper back that results in pain under my shoulder blade and down into my arm and hand. I've been athletic since I was a young child; i'm now 41. For the past few years I've been into…

Okay, I'm in. I've just mentally committed to doing a triathlon on June 23. So, this will help me stay focused with training.

Yes, you can get your Polar HRM battery replaced. I got mine replaced at a jeweler. No problem.

Thanks! I think I'll try workout #1 today! I like that I won't need equipment.

Can you please give some example workouts? I'd like to try to incorporate HIIT into my workout regime. Here are some examples of exercises I like: swimming, jogging, eliptical, stationary bike.

Okay! Count me in too. I'm glad to be part of a group. Hopefully it will help keep me motivated. As of right now I have 25 pounds to lose.

Hi, I have a 4 pound weighted hula hoop and I burn about 60 calories in 10 minutes.