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Hi. I'm a swimmer. Right now I swim 3 or 4 days a week for about 45-60 minutes. It is hard for me to answer your question though in regards to change in physique because I've been swimming pretty much all my life. So, I definitely have a swimmer's physique...broad shoulders, strong arms, back, and solid, strong legs.…
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bump...for later
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Yummy! Thanks for posting this. Bump.
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definitely going to try this! bump.
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yes, very good.
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bump!
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I've wondered this as well. I always try to get to zone 3 because it feels great. Zone 2 just doesn't feel like I'm working hard. I wonder what other people will have to say. So...bump to check back later.
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bump...i want some ideas too.
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thank you. bump.
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bump. yum!
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Bump. Yum. I'm going to try this.
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Hi, First thing you need to do is know how many yards you are going to be swimming for your portion of the tri. Work up to about one and a half to twice that yardage. I don't mean you have to be able to swim it non-stop, but be able to swim it comfortably by September. If you have to swim 900 yards, be comfortable with…
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Google Dr. Schulze Intestinal Formula. Your weekly scenario sounds like many people in the literature that comes with the formula.
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Okay, I'll give it a go.
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Hi, I feel your pain (pun intended). I have been told I have: bursitis in my hip, lower back arthritis, a pinched nerve bundle in my upper back that results in pain under my shoulder blade and down into my arm and hand. I've been athletic since I was a young child; i'm now 41. For the past few years I've been into…
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Okay, I'm in. I've just mentally committed to doing a triathlon on June 23. So, this will help me stay focused with training.
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Yes, you can get your Polar HRM battery replaced. I got mine replaced at a jeweler. No problem.
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Thanks! I think I'll try workout #1 today! I like that I won't need equipment.
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Can you please give some example workouts? I'd like to try to incorporate HIIT into my workout regime. Here are some examples of exercises I like: swimming, jogging, eliptical, stationary bike.
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Okay! Count me in too. I'm glad to be part of a group. Hopefully it will help keep me motivated. As of right now I have 25 pounds to lose.
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Hi, I have a 4 pound weighted hula hoop and I burn about 60 calories in 10 minutes.
