We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

hula hooping

Dangerously15
Dangerously15 Posts: 31
edited September 2024 in Introduce Yourself
Hi everybody do you know how many calories you burn doing 20 minutes of hula hooping?

Replies

  • nickiebb
    nickiebb Posts: 57 Member
    Hi, I have a 4 pound weighted hula hoop and I burn about 60 calories in 10 minutes.
  • funfitfoodie
    funfitfoodie Posts: 630 Member
    I do hula hoop intervals with jumping rope and the hula hopping burns about 30 calories in 10 minutes for me!
  • rosemiller11
    rosemiller11 Posts: 224 Member
    I have a 5lb weighted one, and I average about 150 per 20 min
  • Dangerously15
    Dangerously15 Posts: 31
    thanks everybody!:flowerforyou:
This discussion has been closed.

Categories