hula hooping

Dangerously15 Posts: 31

June 2011 edited September 28 in Introduce Yourself

Hi everybody do you know how many calories you burn doing 20 minutes of hula hooping?

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  nickiebb Posts: 57 Member

  June 2011

  Hi, I have a 4 pound weighted hula hoop and I burn about 60 calories in 10 minutes.

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  funfitfoodie Posts: 630 Member

  June 2011

  I do hula hoop intervals with jumping rope and the hula hopping burns about 30 calories in 10 minutes for me!

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  rosemiller11 Posts: 224 Member

  June 2011

  I have a 5lb weighted one, and I average about 150 per 20 min

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  Dangerously15 Posts: 31

  June 2011

  thanks everybody!:flowerforyou:

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