3,500+ Calories Burned Challenge 4/23-4/29

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Replies

  • dawnedwards071265
    dawnedwards071265 Posts: 4
    :grumble:

    Just get on with it think of the end results
  • monicacorona2
    monicacorona2 Posts: 32
    Week 1

    Weekly Goal: 4500
    Mon: 1090 w/ HRM ( Turbo Fire 55 Ez, Running 35 min.)
    Tues: 675 w/ HRM ( Turbo Fire 30, Turbo Fire Sculpt 30, walking 30 min)
    Wed: 911 w/ HRM ( Turbo Fire 45ez, Turbo Fire Abs 10, Running 34 min)
    Thur: Rest
    Fri: 471 w/ HRM ( Turbo Fire 30, Turbo Fire Tone 30)
    Sat: 1190 w/ HRM (Turbo Fire 60, Turbo Fire Lower 20, Stretch 10, Running 40 min)
    Sun: calories burned (how they were burned)

    Total:4337
    Left to go:163
  • jaysonhijinx
    jaysonhijinx Posts: 663 Member
    Weekly Goal: 5000
    Mon: 489 (Strength training/weight lifting - 60 minutes)
    Tues: 1086 (Basketball - Shootaround/Training + Walking, 3.5 mph, brisk pace)
    Wed: 1698 (Basketball - Shootaround/Training + Basketball - Game + Strength training/weight lifting)
    Thur: 1253 (Basketball - Shootaround/Training + Basketball - Game)
    Fri: Rest day
    Sat: 521 (Basketball - Game)
    Sun: Rest day

    Total: 5,047
    Left to go: -47

    Wheeee!
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 1
    Weekly Goal: 4000
    Mon: 287: walking, steps (rest day)
    Tues: 741: walking, running
    Wed: 537: calisthenics, walking, jogging
    Thur: 876: calisthenics, walking, running
    Fri: 637: calisthenics, running, walking
    Sat: 1125: Swimming, running, walking, stairs
    Sun: calories burned (how they were burned)

    Total: 4203
    Left to go: -203


    Today is a rest day, low cal burn.
  • Kerri_is_so_very
    Kerri_is_so_very Posts: 999 Member
    Weekly Goal: 4500 (upped to 5000)
    Mon: 1030 (treadmill 689 & ripped in 30 341)
    Tues: 679 (treadmill)
    Wed: 1132 (435 noon walk outside, 180 eliptical & 517 zumba)
    Thur: 699 (3 mile walk - 418 & stacking wood 60 mins 281)
    Fri: 431 (3 mile walk)
    Sat: 741 (elliptical 254 and zumba 487)
    Sun: calories burned (how they were burned)

    Total: 4712
    Left to go: 288
  • teegreazy
    teegreazy Posts: 4
    Weekly Goal:3500
    Mon: 715 calories burned (Elliptical and weight training)
    Tues: 745 calories burned (Elliptical and weight training)
    Wed: no workout
    Thur: no workout
    Fri: 1010 calories burned (Elliptical Biking, and weight training)
    Sat: 848 calories burned (Elliptical and weight training)
    Sun: calories burned (how they were burned)

    Total: 3318
    Left to go: 182
  • sufikitkat
    sufikitkat Posts: 583 Member
    Weekly Goal: 5500
    Mon: 400 (Distance Runner's Strength Training...massive core workouts!)
    Tues: 696 (Speedwork, Tire jumps, and Tire Flips)
    Wed: 639 (4.35 miles easy 9:03 pace, push ups)
    Thur: 747 (distance runner's strength training awesome circuits!)
    Fri: 415 (PR 5K+ warm up/cool down..my HRM DIED so it could have been more...)
    Sat: 1315 (12.25 mile run)
    Sun: calories burned (how they were burned)

    Calories Burned:4212
    Total Left:1288

    Typically with my marathon training I burn 7000 a week but I have been smacked with a sinus infection/asthma cough and it's dragging me down :-/ Trying to rest today so did not meet the goal this week but oh well...Could just be counted as my kick back week and I'll be back at it this week if this rest day helps me!
  • lolarit
    lolarit Posts: 76 Member
    Week: 3
    Weekly Goal: 4500

    Mon: 863 (Elliptical + Bike + Walk)
    Tues: 954 (Elliptical + Bike + Walk)
    Wed: 402 (C25K + Walk)
    Thur: *992 (Elliptical + Bike + Walk)
    Fri: 755 (Elliptical + Bike + C25K)
    Sat: 408 (Elliptical + Bike)
    Sun: calories burned (how they were burned)

    Total: 4404
    Left to go: 96
  • tageekly
    tageekly Posts: 3,755 Member
    Week 28
    Weekly Goal: 4,000

    Mon: 688 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 1)
    Tue: 569 (Calisthenics, Stairs, Insanity Cardio Power & Resistance)
    Wed: 650 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 2)
    Thur: 254 (Stairs, Walk - from Fitbit)
    Fri: 774 (Elliptical, CLX Burn Circuit 3, Calisthenics, Stairs)
    Sat: 597 (Walk, Elliptical)

    Total: 3,532
    Left to go: 468 - I got this!
  • TelliWelli
    TelliWelli Posts: 13
    Weekly Goal: 7,000 calories

    Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
    Tues: 798 calories burned (ArcTrainer 45 minutes, level 50, resistence 50, incline 10)
    Wed: 1102 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
    Thur: 1127 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
    Fri: 1085 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
    Sat: 280 calories burned (Jogging 20 minutes and Biking 15 minutes)
    Sun: calories burned (how they were burned)

    Total: 5,507 calories
    Left to go: 1,493 calories
  • nroisland
    nroisland Posts: 254 Member
    Weekly goal: 8000 w/HRM

    Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
    Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
    Wed: 1000 (elleptical 50 minutes) + 750 (elleptical and situps, pushups, weights)
    Thurs: Kids got sick so no work out fo mom
    Fri: 1500 calories today (90 minutes on the elleptical) + 500 (elleptical 25 minutes)
    Sat: had work so no time to work out
    Sun. 500 (elleptical for 25 minutes)

    Total: 8001 ** I didn't think I would make it, but I did!
    Left to go: 0
  • nickiebb
    nickiebb Posts: 57 Member
    Okay, I'll give it a go.
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Week 3.
    Weekly Goal: 4000+
    Mon: 1172 burned (60min elliptical, 15min rowing
    machine, 30min brisk walk.)
    Tues: 768 burned ( 40min elliptical, 60min brisk
    walk.)
    Wed:321 burned (90min walk.)
    Thur: 881 burned (45min elliptical, 35min walk, 30
    Day Shred.)
    Fri: 1349 burned (65min elliptical, 20min treadmill,
    10min rowing machine, 35min walk)
    Sat: 410 burned (31mins elliptical)
    Sun: 215 burned 20min brisk walk, 10mins elliptical)
    Total: 5118
    Left to go: - 1118

    Woohoo! Next week I'm going for 5500! ;D
  • sllida
    sllida Posts: 115 Member
    Weekly goal. 1500
    Mon. 343. Wii fit
    Tue. 127. Walking
    Wed. 312. Wii fit and walking
    Thus. 713: walking heavy cleaning
    Fri. 262: walking
    Sat. 810. Wii fit and lots of walking
    Sun. Not done yet

    Total. 2567. Left -1067
  • Arbelina
    Arbelina Posts: 102 Member
    Goal: 3000

    Monday: 193 strength training
    Tuesday: 325 running
    Wednesday: 434 strength training, cycling
    Thursday: 412 cycling and half an hour in the cardio section of the gym
    Friday: 629 jogging, cycling and strength training
    Saturday: 747 geocaching tour with bike
    Sunday: 1 009 long nice bike trip

    total 3 709 jeeeee, whow, yeah!!! :)
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Weekly Goal: 3500 - was out by 40 or so calories last week, so got to up the anti slightly!

    Measured by HRM

    Mon: 964 (jog + 30DS)
    Tues: 224 (30ds)
    Wed: rest
    Thur: 976 (jog + 30ds)
    Fri: 179 (supposed "rest" day)
    Sat: 354 (30ds)
    Sun: 670 (jog + 30ds)

    Total: 3319
    Left to go: 184 (damn!)

    I'd like to blame the rain this week for a shorter jog on Sun than usual, but I should have found soemthing else to do! Try again next week ;)
  • wmhjonesiv
    wmhjonesiv Posts: 9
    Weekly Goal: 5500

    Mon: calories burned: 604 (Spinning on computrainer 60 min)

    Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!!

    Wed: calories burned:394 Functional training/core work 20min 180 cals, spinning on tri bike in aero position 30 min 214 cals 111HR ave)

    Thur: calories burned 0! Today was an off day, I'm not going to count the 40 min walk to the store and carrying groceries back home. I was tempted, but I'll have better energy for tomorrows run.

    Fri: calories burned:1104 Computrainer 24.86miles (40K flat course- ave 15.7mph-144 ave HR)

    Sat: calories burned"907 Functional/core work out 45 min 300 cals, spinning 60 min 607 cals

    Sun: calories burned: 640 walked 1:34.05 4.6 miles 20 min mile pace

    Total:5849
    Left to go: -359 over goal!
  • carolina2768
    carolina2768 Posts: 12 Member
    I am in!

    I burned 4,300 this past week, so I am going to up my goal up to 4,500!

    Weekly Goal:
    Mon: 698 (running, spinning, 30DS)
    Tues: 349 (running intervals)
    Wed: 940 (running intervals 30DS)
    Thur: 278 (weight lifting, 30DS)
    Fri: 752 (elliptical, spinning, circuit training, 30DS)
    Sat: 1,283 (elliptical, interval running, circuit training, 30DS)
    Sun: calories burned (how they were burned)

    Total: 4,300
    Left to go:
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 5500
    Mon: 372 1/2 hr aerobics
    Tues: 1245 Treadmill w/ incline, weight training
    Wed: 1451 Elliptical, weight training, Zumba class
    Thur: 0 Rest day
    Fri: 1426 Zumba, weight training, elliptical
    Sat: 1205 Treadmill w/ incline, weight training, elliptical
    Sun: 1388 Treadmill w/ incline, weight training, squats, ski machine thingy (not sure what to call it)

    Total: 7087
    Left to go: 0
    HELL YESSSSSS!!!!!!! :drinker:
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 280 (Bob Harper: Ultimate Cardio Body DVD)
    Tues: 699 (Stairs & Walking)
    Wed: 181 (Walking)
    Thur: 654 (Bike Ride)
    Fri: 734 (Jogging/Walking Intervals & Strength Training)
    Sat: 541 (Walking)
    Sun: 1781 (Walking, Jogging & Stairs)

    Total: 4870
    Left to go: *
  • DesignGuy
    DesignGuy Posts: 457 Member
    Using my HRM for cal count.

    Weekly Goal: 5000

    Mon: 600 (strength training and cardio) -- also my HRM battery died during workout. Rather than guess, I'm just leaving it.
    Tues: 850 (1 hour cardio)
    Wed: 835 (strength training and cardio)
    Thur: 850 (1 hour cardio)
    Fri: 730 (49 min weight training, 11 min cardio)
    Sat: 1275 (92 min cardio)
    Sun: Rest

    Total: 5140
    Left to go: 0 - goal beat
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 5500
    Mon: 550 calories burned (40 mins of Pilates, 15 Arc Trainer w/ HIIT & 15 AMT)
    Tues: 1032 calories burned (2 mile walk, 45 mins lifting weights and 55 mins of Zumba)
    Wed: 702 calories burned (2.25 mile walk & AMT/Treadmill 30 mins)
    Thur: 830 calories burned (how they were burned)
    Fri: 0 calories burned (Rest Day)
    Sat: 843 calories burned (Walking to and from the race plus the 5k race)
    Sun: 938 calories burned (how they were burned)

    Total: 4895
    Left to go:605 - I didn't get it in this SUNDAY! I re-calibrated my HRM which should be giving me a better burn...good and bad LOL
  • rdunlap81
    rdunlap81 Posts: 94 Member
    I am in!!!! Last week I was at 2700 calories burned so I am going to up that to 3000 for this week.

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    Good luck everyone!

    Monday: 1599 calories burned by moving heavy furniture for 3 hours (My dad is moving) and 20 min on elliptical

    Calories left for my 3000 goal is: 1401

    Tuesday: 648 calories burned by EA Active workout on wii, walking, and coaching soccer

    Calories left for my 3000 goal is: 753

    Wednesday: 337 EA Active game on will and elliptical
    Thursday: 0 rest day
    Friday: 502 walking, coaching soccer, and EA active game on wii

    Calories burned: 3086
    I met my goal of 3000 and will try to meet 3500+ by end of the week. I still have 2 days and I am sure I will be able to get there. Thanks for this challenge!

    Saturday: 331 coaching
    Sunday: 338 walking, circuit training, and EA Active

    Total for week 3755! WOOHOO! I exceeded my goal!
  • vickiepinkerton
    vickiepinkerton Posts: 7
    Im in my weekly goal will be 3500 calories burned
  • sinman22807
    sinman22807 Posts: 66 Member
    Weekly Goal: 3,000
    Mon: calories burned 484 (40 minutes on ellipitical)
    Tues: calories burned 317 (25 minutes on ellipitical)
    Wed: calories burned 562 (39 minutes on ellipitical, walking slow pace 20 minutes & light cleaning)
    Thur: calories burned 401 (31 minutes ellipticial & slow pace walking 10 minutes)
    Fri: calories burned 619 ( 53 minutes of ellipticial)
    Sat: calories burned 358 (15 minutes elliptical & 37 minutes walking 3.5 brisk walk)
    Sun: calories burned 613 (48 minutes on ellipitical & 20 minutes light cleaning)

    Total: 3354
    Left to go: 0

    Yay i went 354 over what my goal was!!!!!!!
  • projectconsistency
    projectconsistency Posts: 44
    Weekly Goal: 3500
    Mon: 630 (30 Day Shred - Level 3, 30 minutes running)
    Tues: 495 (50 minutes running)
    Wed: 500 (30 Day Shred - Levels 3 and 2)
    Thur: 530 (45 minutes running)
    Fri: 830 (30 Day Shred - Level 3, 30 minutes running, 40 minutes yoga)
    Sat: 500 (25 minutes running, 60 minutes hiking)
    Sun: 0 (rest)

    Total: 3485
    Left to go: 15

    3485 is close enough for me! If I would have realized before Sunday night that I was 15 calories away from the nice, round number I chose as a goal, I would have exercised another minute or two.
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    I'm in for week 1, 3,500 :)

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go 3,500
  • jesusis4alwayz
    jesusis4alwayz Posts: 2
    I need a huge boost like this to really kick off my weight loss after having two consecutive baby girls! But this is definitely going to be hard, considering I have two infants [a one month old and a one year old] that I take care of all on my own, so I'm going to start a little lower. I'm going to do my best to get as close to my goal as possible, and if I don't make it this week, I will try even harder next week! Lord, give me the strength!!! *smile*

    ~Alesha~

    Weekly Goal: 3000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • tageekly
    tageekly Posts: 3,755 Member
    Week 28
    Weekly Goal: 4,000

    Mon: 688 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 1)
    Tue: 569 (Calisthenics, Stairs, Insanity Cardio Power & Resistance)
    Wed: 650 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 2)
    Thur: 254 (Stairs, Walk - from Fitbit)
    Fri: 774 (Elliptical, CLX Burn Circuit 3, Calisthenics, Stairs)
    Sat: 597 (Walk, Elliptical)
    Sun: 554 (Elliptical, CLX Push Circuit 1, Calisthenics, Stairs)

    Total: 4,086
    Left to go: None - over goal by 86!
  • tageekly
    tageekly Posts: 3,755 Member
    So great seeing so many people exceed their goals this week - and many of you are very close!

    Be sure to join up for next week here: http://www.myfitnesspal.com/topics/show/580002-3-500-calories-burned-challenge-mon-4-30-sun-5-6
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