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Switching to maintaining!!
Hello people! :) So I decided this morning that I'm happy where I am and I now need to work on maintaining this weight, eeeeeek :happy: Last time I did this I managed to binge all the way back up to 13 stone though :noway: So i'm in major need of help with this :P I'm looking for people who have already started maintaining…
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Bran flake calories not accurate??
Hey guys, So someone told me the other day that eating All bran or bran flakes for breakfast and as snacks is better than eating other cereals because a lot of the energy content is never absorbed, just because it's all fibre?? I guess the calories stated on the box take this into account? surely they wouldn't state…
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Pain
Hey guys :) Just wondering if there's anyone out there who finds the combination of pain (from the RA) and the hunger (from mfp) just unbearable sometimes? It's the evenings I struggle with. Too much pain makes me cranky, and chocolate would usually be my salvation :S Obviously not conducive to weight loss :P So anyway,…
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Chocolate dilemma!
Ok so maybe dilemma is a tiny bit of an overstatement, but this is really stressing me out now and I need some advice! I just had a work induced mega stressy moment (found I have to rewrite a section of my dissertation which has taken me at least 30 hours to write, because someone gave me false data, oh an it's all due in…
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Need a binge buddy!
Ok so my evening binges really do need to stop, I feel awful during and after, and it puts all my hard work to nothing. I know all the tricks to stop the binges, but sometimes I just dont have the motivation to use them :/ I'm on 1200 cals a day and I tend to eat my meals late, it's just once I start I dont seem to be able…
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Low impact exercise ideas anyone?
I know I really need to join a gym so i can get to an elliptical trainer, problem is i'm a student and so cant afford gym fees, also I have arthritis and so high impact exercise like running is no good for me either, :S So does anyone have any ideas for very low impact exercise that I can do at home/cheaply and will still…
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Tiny upper body, fat stomach and thighs, someone help! :S
I'm just wondering if anyone else has this problem, and if they ever managed to do anything about it short of having a boob job? So I've been really good with my weight loss (apart from the odd binge but who doesnt?) and I've managed to lose a few pounds since being on here, all good so far. But my problem is that all my…
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Someone for the journey?
Hey people :) So although I'm not exactly properly new here (been on about three months) I've just been hanging around in the background and sussing out how this stuff all works, and here's my first post! :D Yeah so I just wanted to say Hi and that what you guys have here is really helpful! I've managed to lose a little of…
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Chinese food! Calories vary so much :S
Chinese food tonight! :O What does everyone think to half a large carton of chicken fried rice and two prawn toasts? :S The takeaway calories vary so much, what would you all count this as?? Help please!! :P
