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Spinning
I’m wanting to start spinning to lose some weight and gain some fitness. During the last year I swapped jobs to be a bus driver so my daily movement is so low and I’ve managed to rocket my weight up to 17 stone. I’m feeling out of breath just walking up stairs at home. Now I’m wondering if it’s a good idea to go from this…
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Not Losing much Weight
Hello As simple as it sounds really. I've been on a diet and going to the gym since January now. I've lost 1st 8lbs so far, which I'm so proud of, but the last few weeks I've not lost as much as I thought I would have done. I'm going to the gym 5 or 6 times a week and do a 60 min mix of Hill walking, cross trainer and on…
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Need A Little Help With Fat Friday
Hello As the title suggests. Myself and my little girl have what we call a Fat Friday every week. Basically we have a takeaway pizza from the local pizza shop. Normaly a 10" meat feast and a 10" garlic bread, We then play on the computer or watch a film. Im not wanting to change this little routine as we have fun. But im…
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weigh in and measurement day
Me again. sorry folks Am I best doing a weigh in and remeasurement once a week or that too often,
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Weight loss and calorie counting
Hello Just booked a family holiday for august and need to lose weight for it. I'm a 36 year old man, 5"8, weigh 17 stone and at its biggest point my belly is 113cm. I have joined a gym and understand I need to do lots of running, Cycling, Cross trainer and rowing to burn the fat and also weighted squats, free weights and…
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Swimming after a gym session
Hello I have just started going to the gym again. Im going to my local Nuffield health centre here in Chesterfield. What im doing when i get there is 30 mins of random hill walking on the running machine on level 15 at a speed of 5.5. I then move on to the cross trainer and do another 30mins on randon hills again on level…
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Help with Calorie NE
Hiya I'm new to myfitnesspal and i have a few queries I'm unsure how the NET calories work. When I eat food my calorie intake for the day goes down, but when I exercise my NET calories go up. Should I be getting my NET calories as close to 0 as I can to lose weight. Or should I just eat my 1470 a day calories and anything…
