weigh in and measurement day

jameshubbard37

Me again. sorry folks

Am I best doing a weigh in and remeasurement once a week or that too often,

georgebotley

You do whatever you feel comfortable in doing. Personally I do it fortnightly as that way you really will see a slight change in your body weight. If you have a calorie deficit and keep at the good carbs and 20-30% protein you'll be well on your way :-)