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weigh in and measurement day

jameshubbard37
jameshubbard37 Posts: 15 Member
edited November 2024 in Health and Weight Loss
Me again. sorry folks

Am I best doing a weigh in and remeasurement once a week or that too often,

Replies

  • georgebotley
    georgebotley Posts: 2
    edited January 2015
    You do whatever you feel comfortable in doing. Personally I do it fortnightly as that way you really will see a slight change in your body weight. If you have a calorie deficit and keep at the good carbs and 20-30% protein you'll be well on your way :-)
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